吃出健康高智能的大腦: The Healthy Brain
- ISBN-10
- 9573284367
- ISBN-13
- 9789573284369
- Category
- Health & Fitness / General
- Pages
- 388
- Language
- Chinese
- Published
- 2019-02-01
- Publisher
- 遠流出版
- Author
- 艾琳．波爾福德–梅森 博士
Description
在二十一世紀，醫學面臨一個兩難。雖然飲食不良會造成肥胖症、
我們都知道要維持身體的健康，但你知道你的大腦健康嗎?
洪蘭教授大力推薦這本由細胞分子營養學家艾琳．波爾福德–梅森 博士（Aileen Burford-Mason, PhD）所撰寫的The Healthy Brain並親自翻譯，他認為此書揭示了營養學的新發現 :
1. 呈現大腦與營養如何交互作用
市面上的營養書籍較強調營養素與身體的交互作用，
2. 以深入淺出的文字闡述大腦需要的營養
讓讀者學會不管年齡如何，都要好好地餵食大腦。
大腦的每個部位都緊密連結且和諧工作，以控制你的情緒、
本書會一步一步教讀者如何改變飲食，並選擇適當的營養補充品。
現代人要擺脫焦慮感、憂鬱症和阿茲海默症，
作者建議維持記憶力的好方法 : 要有足夠的睡眠、要適度的運動、採取對大腦友善的飲食、
長期來說，作者列出的飲食方式，
成大醫學院神經學教授暨成大老年學研究所所長白明奇醫師推薦此書
Get the book
Similar books
-
America: A Concise History + Sovereignty and the Goodness of God + Narrative of the Life of Frederick Douglass, 2nd...
By Neal Salisbury, Frederick Douglass, Mary RowlandsonThe authors' own abridgement preserves the hallmark explanatory power of the parent text, helping students to understand not only what happened but why -- so they're never left wondering what's important.
-
A History of Military Medicine: From the Renaissance through modern times
By Richard A. Gabriel, Karen S. MetzDavid T. Courtwright , “ Opiate Addiction As a Consequence of the Civil War ... Carey P. McCord , " Scurvy as an Occupational Disease : Scurvy in the World's Armies , ” Journal of Occupational Medicine 13 , no .
-
強曲線‧翹臀終極聖經：一輩子最佳健身指導書，48週訓練課程＋265個動作詳解: Strong Curves: A Woman’s Guide to Building a Better Butt and Body
By 布瑞特‧康崔拉斯臀部肌群──女性肌肉力量的來源！ 臀部越強壯，曲線就越美，肌肉越精實 連健身教練都找他請教！世界知名翹臀大師布瑞特‧康崔拉斯 ...
-
The Complete Handbook of Holistic Health
By Michael C. Moore, Lynda J. MooreMichael C. Moore, Lynda J. Moore ... 185 , 187 , 192–93 , 195– 96 , 198 , 199 , 243 Borenstein , Benjamin , 5 Botanicals , 169–70 , 237 See also Herbalism Brackbill , Yvonne , 19 Brain Mind Bulletin , 217 Braswell , Charles , 219 Bread ...
-
Profiles in Gerontology: A Biographical Dictionary
By Daniel M. Albert, W. Andrew Achenbaum44 JUNE E. BLUM his early , influential studies were “ The Epidemiology of Late Life Depression , ” which appeared in the Journal of the American Geriatrics Society , 30 ( 1982 ) : 587–92 ; and , with L. Hyer , “ Depressive Symptoms ...
-
Preventing Alcohol Abuse: Alcohol, Culture, and Control
By David J. HansonThe statistician Duffy succinctly points out a simple but major problem: The Ledermann proposition, however formulated, is false, not only on account of shortcomings in parameter estimation and data sets adduced in support, etc., ...
-
Sex, Sin, and Science: A History of Syphilis in America
By John ParascandolaBrandt, No Magic Bullet, pp. 36–37. 87. Ibid., p. 38; Klaasen and Flaminio, Celebrating, pp. 3–5. 88. William F. Snow, “Progress, 1900–1915,” Social Hygiene 2 (1916): 37–47 (quotation on p. 37). 89. Brandt, No Magic Bullet, p. 41. 90.
-
Substance Abuse: A Global View
By Andrew L. Cherry, Mary E. Dillon, Douglas RughThis book examines this deadly social issue through these case studies highlighting 13 different countries from around the world.
-
Encyclopedia of Birth Control
By Marian RengelBiddlecom , Ann E. , and Bolaji M. Fapohunda . “ Covert Contraceptive Use : Prevalence , Motivations , and Consequences . ” Studies in Family Planning 29 ( 1998 ) : 360–732 . Biddlecom , Ann E. , John B. Casterline , and Aurora E. Perez ...
-
Primer on the Rheumatic Diseases
By John H. Klippel, John H. StoneRobbins L , Allegrante JP , Paget SA . Adapting the systemic lupus erythematosus self - help ( SLESH ) for Latino SLE patients . Arthritis Care Res 1993 ; 6 : 97–103 . 18. Horton R , Steiner - Grossman P. Lupus Line Leader's Manual : A ...