腦科學博士的高效入眠法：結合睡眠科學＋ASMR聽覺療癒，讓你心安好睡（附ASMR療癒故事音頻+生活環境音QR Code）

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睡好！ 才能提升免疫功能，對抗流感、肺炎病毒和各種感染。 睡眠障礙，將讓你更接近心臟病和中風，失智症或死亡的風險也會增加！ 腦科學博士首本結合睡眠知識與ASMR的好眠書！ 「聽一聽，就好睡」企劃：ASMR療癒故事音頻200分鐘+生活環境音20分鐘 QR Code 是否經常身體疲憊不堪卻無法入睡？ 你有睡眠拖延症嗎？小心可能會出現憂鬱和焦慮的情況！ 你知道有哪些食物是富含舒眠因子？ 親身經歷過「鬼壓床」的醫師，將為大家解釋「睡眠麻痺」的鬼壓床現象。 睡一睡竟然打傷枕邊人，怎麼會這樣？ 你會為動不動就想睡的狀況困擾嗎？ 輪班、夜班的人，到底該怎麼睡？ 若您或身邊家人也有以上困擾，千萬不要錯過腦科學專家為您而寫的睡眠書！ ※關於聲音療癒體驗： ASMR（Autonomous sensory meridian response 自發性知覺經絡反應），又稱「自發性知覺高潮反應」。 為一種受到特定聽覺、視覺或感官刺激所觸發的身心反應，聽覺的影響通常大於視覺， 每個人的ASMR觸發點都不同，因此同一種聲音對不同人會引起不同的強弱反應， 有些人會產生類似冥想時愉悅而平靜的感受。 【內容簡介】 睡眠障礙=睡眠不足、入睡困難、淺眠、頻尿多夢 近半數的人一生中都會經歷某種睡眠失調的情況 書中23則故事，背後隱藏著23份心事、23個人生難關， 而唯有了解失眠的各種樣態，才能解開睡眠迷思，深入解碼睡眠知識，啟動改善失眠的第一步！ 由於許多失眠問題多來自於心理壓力，書中所特別規畫的音頻內容， 將藉由ASMR生活環境音+大人30分鐘療癒故事企劃，一個新形態的聲音療癒體驗， 幫助使用者轉移目標、平緩心情，聽一聽就好睡。 ※本書適合誰使用： 1.常失眠的人 2.經常因焦慮和憂鬱而影響睡眠品質的人 3.因睡眠不足或嗜睡問題而影響工作、生活，進而產生身、心狀況等後遺症的人 4.工作壓力大、喜愛聽廣播放鬆心情的人 【本書特色】 1.首創將睡眠科學與ASMR聽覺體驗結合的睡眠書。 2.200分鐘的大人的療癒故事音頻及20分鐘的生活環境音，要聽要看皆可，幫助平復心情，助您好眠。 3.書中搭配療癒人心的插畫，助您找回單純的初心。

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