Simple Happy Kitchen: An Illustrated Guide For Your Plant-Based Life

ISBN-10: 9659001045
ISBN-13: 9789659001040
Category: Veganism
Pages: 130
Language: English
Published: 2019-02-27
Publisher: Simple Happy Kitchen
Author: Miki Mottes

Description

Simple Happy Kitchen is this first illustrated guide for a plant-based vegan lifestyle. It is packed with humorous and engaging illustrations designed to help you and your family learn more about plant-based nutrition. The book takes the reader through simple steps needed to live a healthy, nutrient-filled, compassionate life. The guide introduces a new way to learn about nutrition - with positivity, humor and fun. It breaks down complicated nutritional information, helping families learn the basics and many benefits of this lifestyle. This is not a diet or cooking book - It is the first book of its kind, meant to help guide readers and improve the diets of children and families all over the world. Instead of charts, numbers and warnings, the book uses a visual language everyone can understand. What's inside? Why go plant-based? - Why is it good for you? - How to understand the nutrition facts label? - Building a healthy shopping list - Guides for spices, oils, leafy greens, legumes and grains - Benefits of soaking and sprouting - Substitutes and plant-based milks - Planning your meals - Cooking and storing hacks - Guide for protein, iron, calcium, vitamins and minerals - Simple ways to increase minerals absorption - Making food fun for kids - Vegan lifestyle with kids - Cruelty-free shopping guide - Fun facts about animals - Checklists for going vegan - Easy to make meals - And much more! The book was written together with a clinical dietitian, making sure it is not just fun but also factual.

Get the book

Similar books

The Happy Kitchen: Good Mood Food
By Rachel Kelly, Alice Mackintosh
Did you know that your gut is responsible for producing around 90% of your serotonin, the chemical which makes you feel good? The Happy Kitchen is a joyous bible of...
Healthy Happy Vegan Kitchen
By Kathy Patalsky
Kathy Patalsky, creator of the popular vegan food blog HealthyHappyLife.com proves just how delicious, easy and fun going vegan can be. Includes handy guides for "veganizing" your kitchen and helpful wellness tips.
The Minimalist Kitchen: 100 Wholesome Recipes, Essential Tools, and Efficient Techniques
By Melissa, Coleman
The Minimalist Kitchen includes 100 wholesome recipes that use Melissa's efficient cooking techniques, and the results are anything but ordinary.
Happy in the Kitchen
By Michel Richard
Chef Michel Richard offers instructions and techniques to recreate dishes from his own restaurants at home, including spuddies, crab poppers, chicken faux gras, and duck-duck-beet.
The Happy Pear: Vegan Cooking for Everyone: Over 200 Delicious Recipes That Anyone Can Make
By Stephen Flynn, David Flynn
The following is a breakdown of one Wellington, which will serve four to six people (the recipes in our framework make two Wellingtons). As with pies, our favourite pastry to use is puff pastry, but feel free to use filo or shortcrust ...
One Pot: Three Ways: Save time with vibrant, versatile vegan recipes
By Rachel Ama
Put flavour and flexibility at the heart of your kitchen with Rachel Ama's One Pot: Three Ways. Rachel Ama is reframing vegan cooking.
It Starts with Fruit: Simple Techniques and Delicious Recipes for Jams, Marmalades, and Preserves
By Jordan Champagne
S. T v Y Strawberries Strawberries Strawberries Strawberries RA Strics SCHUCKL ... 241 making, 221 Pear Ginger Sauce, 245 Scones, 276–77 Seville oranges about, 56 Seville Orange Marmalade, 154–55 shelf life, 22 Elderberry Thyme Syrup, ...
The Best Simple Recipes: More than 200 Flavorful, Foolproof Recipes That Cook in 30 Minutes or Less
By America's Test Kitchen
The Best Simple Recipes offers more than 200 full-flavored easy-to-prepare recipes that can be on the table in 30 minutes or less in an easy-to-read paperback format.
Happy Cooking: Make Every Meal Count ... Without Stressing Out: A Cookbook
By Giada De Laurentiis
Featuring her New Year's cleanse, homemade Christmas gifts, and ideas for every holiday, special occasion, and casual weekend in between, this is Giada’s 365-approach to cooking up a happy life.
Elsa's Wholesome Life: Eat Less from a Box and More from the Earth
By Ellie Bullen
If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.