CONTENIDO: ¿Qué es el estrés?
Handling Stress Positively
This title explores the optimum level of pressure and how personality, attitudes and circumstances can lead to excessive stress.
This book answers the question by helping each womancreate her own Garden of Eden on the job. (New Win Publishing)
វិធានការចាត់ការលើភាពតានតឹង
How to Survive the 9 to 5
Stress at work is a daily fact of life for most workers, managers, and even psychologists. This book, written in clear, accessible language, shows how to stop job stress before it starts.
由美国管理协会出版部授权翻译出版
本书帮助读者学会如何应对工作中的和个人生活中的应激,介绍了应激处理10大技巧,这些对于改善身体状况及心理健康非常有益。
本书通过专业的心理测试, 找出生活中压力问题产生的症结, 介绍压力的本质和正确的减压方法, 选取真实案例, 辅以专业的心理咨询意见, 介绍实用的解压方法.
Filled with what Psychology Today called "gems," the exercises in this book can be taught to your trainees in minutes and can be performed any time, anywhere, with a dramatic effect on mood and performance.