How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki, M.D.. animate or inanimate. In Okinawa, for instance, trees are believed to have spirits called ...
An adaptation of the principles presented in "The Okinawa Program" shares more than 150 recipes designed to optimize health and longevity. From the Hardcover edition.
Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals ...
This book will help you to: - Maximise fat loss with over 80 recipe suggestions - Improve fitness through tai chi exercises - Reduce stress with simple meditation ideas - Develop inner spirituality and strengthen relationships This ...
In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span.
Another aspect of the Okinawan brand image that became prominent in the early 2000s was as the so-called 'healing islands' ... longevity of the Okinawan population made popular through books such as The Okinawa Program (Willcox et al.
His focus on a pristine Okinawa seems to have been motivated also by his dismay ( see , for instance , pp . ... and explained uniquely Okinawan village - community religion , kin group religion , and household religion on the basis of ...
have been two main models through which the indigenous people of Chiapas have organized their resistance to the public educational system. One of these models is the autonomous school movement created by the Zapatistas.