Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

ISBN-10: 9811135592
ISBN-13: 9789811135590
Category: Philosophy
Pages: 138
Language: English
Published: 2017-05-20
Author: Yong Kang Chan

Description

Struggling with low self-esteem? Still feeling inferior, unworthy and not good enough despite all your effort to change? On the surface, we should be happy. We have all the things we need - a decent job, a stable income, and great friends. We have improved our self-confidence. We thought that we had overcome our low self-esteem issues. But yet, deep down inside, nothing has changed - we still feel inferior to others. Why is this so? Why don't we love ourselves? The truth is we have been solving the wrong problem. We thought that by being more successful and confident, we will feel good about ourselves. But low self-esteem is a perception problem, it has nothing to do with our success or confidence. You can be wealthy, beautiful, or well liked by others and still don't feel good about yourself. You will understand more about this in Empty Your Cup. Download - Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help The purpose of this book is to help you empty everything you believe about yourself and reconnect with your spiritual self. Throughout this book, the cup is used as an analogy for the mind. You'll learn: The causes and impacts of low self-esteem How beliefs are formed 6 reasons why changing negative beliefs into positive beliefs is not entirely effective in the long run What mindfulness is The differences between the spirit and the mind What spiritual awakening feels like and ways to stay awake How mindfulness can help you love yourself Empty Your Cup is a simple book that isn't technical at all. You don't need any prior psychology or spirituality knowledge to understand the teachings in this book. So are you ready to let go of everything you believe about yourself and learn to love yourself again? Scroll to the top of the page and get a copy of Empty Your Cup now!

Get the book

Similar books

Ecofeminist Philosophy: A Western Perspective on what it is and why it Matters
By Karen Warren
Wijkman and Timberlake , Natural Disasters , 27 . 32. Wijkman and Timberlake , Natural Disasters , 49 . 33. Seager , New State of the Earth Atlas , 121 .
Each Day a Renewed Beginning: Meditations for a Peaceful Journey
By Karen Casey
7. Sometimes the things that frighten you the most can be the biggest sources of strength. —Iris Timberlake or Most of us learn as we mature that strength.
Emerging Trends in Continental Philosophy
By Todd May
28 It is therefore not difficult to reconcile Badiou«s references to historical ... On the one hand, Badiou«s major essays on Rancière all deal with the ...
Pierre Bayle's Cartesian Metaphysics: Rediscovering Early Modern Philosophy
By Todd Ryan
Bayle offers a similar assessment in a letter to Minutoli: There has just been ... touchant la tran[s]substantiation, et leur conformité avec le calvinisme.
Negotiating a Settlement in Northern Ireland, 1969-2019
By John Coakley, Jennifer Todd
However, acceptance of the deal was driven in part by threats of worse to come should agreement ... see Northern Ireland (St Andrews Agreement) Act 2006, s.
The Philosopher's Way
By Pearson Education, Pearson Education Staff, Inc.
Several versions of Pearson's MyLab & Mastering products exist for each title, including customized versions for individual schools, and registrations are not transferable.
Swimmer in a Dark Sea
By Pierce Timberlake
Take a tour through the mind of America's undiscovered philosopher: Pierce Timberlake. Swimmer in a Dark Sea is a dizzying ride through a dazzling array of profound concepts.
Bringing Peace Home: Feminism, Violence, and Nature
By Karen Warren, Duane L. Cady
"This collection of works is ambitious, well documented, thoroughly—though not turgidly—referenced, and comprehensively indexed.
Ecological Feminism
By Karen Warren, Barbara Wells-Howe
The essays in this volume deal with a wide variety of subjects - the essential distinction between the "ecofeminist" and the "ecofeminine," the link between violence and environmental exploitation, feminism's relationship to animal rights ...
Catharine Macaulay's Republican Enlightenment
By Karen Green
6 Davies, Catharine Macaulay and Mercy Otis Warren, 228; Franklin Bowditch Dexter (ed.), The Literary Diary of Ezra Stiles (New York: C. Scribner's Sons, ...