Do I Matter?: A Journey to Building Your Self-Esteem

ISBN-10: 9814845620
ISBN-13: 9789814845625
Category: Psychology
Language: English
Published: 2020-03-31
Publisher: Epigram Books
Author: Wong Lai Chun

Description

Do I Matter? is a journey towards understanding the self-esteem a person possesses and how it builds a foundation for resilience. This book aims to help its readers understand the factors that influence one’s self-esteem and what can be done to reframe it—ultimately to develop acceptance and love for oneself regardless of challenges or crisis in life. Produced in conjunction with the Samaritans of Singapore—a non-profit organisation focused on crisis intervention and suicide prevention—this book also contains various helpful exercises that will guide you along the way.

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