超牢記憶法: 記憶管理專家教你過腦不忘的學習力

ISBN-10: 9863209082
ISBN-13: 9789863209089
Category: Education / General
Pages: 336
Language: Chinese
Published: 2015-12-29
Publisher: 遠見天下文化出版股份有限公司
Authors: 彼得‧C‧布朗 Peter C. Brown, 亨利‧L‧羅迪格三世 Henry L. Roediger III, 馬克‧A‧麥克丹尼爾 Mark A. McDaniel

Description

突破學習盲點、固化長期記憶，重新打造大腦

學生、家長和教育者都應該知道的驚人學習方法

★ ★ 自主學習時代，頂尖人士都重視這樣的能力

★ ★ 將高效能記憶法內化為一生受用的習慣

★ Amazon 學習方法、認知心理類暢銷書；4.8星級讀者評價

★ 兒童青少年心理專家 楊俐容、保長國小校長 周德銘 專文推薦

建立讓你一生受用的記憶習慣

你將學得更好、記得更久，並立即採取行動

許多人相信，智能是與生俱來的，基因已經決定我們無法克服學習的挑戰。事實上，每次學習新的事物，你都在改造大腦──決定智能的因素可以由自己控制。

積極學習，擁抱成功

本書以認知心理學家長達十年「學習及記憶管理」的實驗研究，透過說故事的方式，讓讀者了解並體驗高效率的學習原則，不管你希望做什麼，或成為什麼樣的人，如果你想要有競爭力，掌握學習的能力將會讓你加入戰局並維持不敗。

實驗結果指出，學習被誤解了。我們以為只要「重複閱讀」和「集中練習」就能拿到高分並達成目標，但死記硬背只會存在短期記憶，無法真正記牢。透過研究得知，最成功的學習是那些自己掌控學習的人，費力學習且經歷挫折將改變大腦，產生新連結，建立心智模式並提升能力。以下是任何人都應該習慣且定期實踐的基本學習方法──

ü 從記憶中提取新的學習內容（retrieval）：

透過「自我測試」鍛鍊學習系統，取代重複閱讀，成為主要的學習方法。

ü 間隔進行練習（space out practice）：

學習不只一次，每次練習間隔一段時間，經由「遺忘」重新強化記憶效果。

ü 交錯學習（interleaved practice）：

在不同的問題間切換，打破學習規律，挑戰自我能力。

其他有效且能立刻行動的學習方法，如：詳細闡述法、生成法、反思法、校正法及記憶術…等等。

學習沒有上限。

如果想要超越目前的學習能力，你需要更深入並嘗試不同的策略，運用《超牢記憶法》鍛鍊心智，搭建通往高階、終生學習的穩固橋梁。

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