相映，身心對症芳療全書 從224種植物找到身心解方的相應芳療學
- ISBN-10
- 9864088858
- ISBN-13
- 9789864088850
- Category
- Gardening / General
- Pages
- 364
- Language
- Chinese
- Published
- 2023-01-03
- Publisher
- 麥浩斯
- Author
- 芳療家 周春宇 Yuna
Description
芳香療法是身心交織的美學，
立足於植物醫學，扎根、驗證於不同的主、客觀宇宙，
是五感療癒，是極為私人的體驗，綜合交織成立體的芳療美學，
它流淌於血液與大腦，存在於你自己的本質。
—植物與身心靈「相映」，互相對照的身心芳療學—
人類靠著「五感」覺知世界，
有生之年我們也許無法環遊世界，
感受植物落地生根、含苞待放、開花結果到落葉歸根，
芳香療法是透過芳香植物的療效，
達到「治療身體外在症狀」與「療癒內在心靈創傷」的效果，
其中，「身心牽繫」是最為人所重視的一環。
本書透過「藥效形象說」展示植物與人類的身心相似之處，
讓讀者概念性、統整性了解植物如何對映於身心、應用於身心，
並領悟「身心牽繫」的意義──
理解所有的身體病痛、心靈匱乏，皆來自於身心失衡。
植物的療癒橫跨國界與文化，
芳療體驗就像展開一次次旅行，終點已知，過程卻次次如新。
—身心靈與植物「相應」，與你互相呼應的驗方—
乘著芳香分子，參與植物的過去與未來。
我們透過香氣認識植物，打破時空限制，穿梭世界各處。
從植物的「萃取部位」認識124種精油的身世，
領略它們的生長環境、特色、香氣部位與生存型態，
進而延伸其對應的身心功效。
當我們理解植物之於人體、身體之於心靈的概念時，
這也是最簡單、最快速、最輕鬆的入門學習法！
然而，香氣喜好並非永恆不變，
學會透過喜好覺察自己，經由喜好轉變理解生命的轉折，
平衡身心靈，慢慢回歸自己，恢復整體和諧。
本書根據多數人的日常困擾、身心狀態，提供相應的配方，
並透過簡易DIY教學，利用薰香、按摩、泡澡、蒸氣吸入、
享受芳香療法帶給身心的療癒感。
最後，也讓讀者充分認識芳香療法的三元素：精油、基底油與純露，
與相輔相成的情緒花精，協同照護身心、滋養靈魂，並豐盈生活。
這是一本延伸基礎芳療知識的工具書，
幫助你輕鬆記憶它，靈活善用它，
靜靜嗅聞，讓它緩緩流淌，找回身心自癒力，恢復自信與安全感。
[ 封面設計概念 ]
萭物形態蘊含的神秘數學規律是西方装飾藝術的靈感來源。
作為一本萬用的芳療參考書，
Get the book
Similar books
-
A Complete Guide Ti Growing and Preparing Vegetables Written in the Best-selling 'Expert' Style
By D. G. HessayonA Complete Guide Ti Growing and Preparing Vegetables Written in the Best-selling 'Expert' Style
-
Scottish Plants for Scottish Gardens
By Jill Hamilton, Franklyn PerringOwing to the extraordinary geological and climatic variety, Scotland boasts a great diversity of over a thousand indigenous plants, and a multitude of these would make a welcome addition to any Scottish garden.
-
The Big Book of Gardening Skills
By Garden Way PublishingGarden Way Publishing was founded in 1973 as part of the Garden Way Incorporated Group of Companies , dedicated to bringing gardening information and ... The Big book of gardening skills / by the editors of Garden Way Publishing .
-
你的心，就讓植物來療癒: 劍橋出身的心理師帶你以自然與園藝，穩定內在、修復創傷
By 蘇?史都華－史密斯（Sue Stuart-Smith）這本書裡有很多東西可以養活我們的靈魂。──《泰晤士報》 ★《泰晤士報》年度百大最佳書籍 ★ 2020年英國溫萊特自然寫作獎入圍 ★《 Garen & Gun》年度選書 ★ ...
-
The Plantfinder's Guide to Daisies
By John SuttonIt is a plant that is easy to grow in a sunny spot , and readily self - seeds . ... because it is named as the most striking species of the genus in the classic German book by Jelitto and Schacht - Hardy Herbaceous Perennials ( 1990 ) .
-
The Gardener's Guide to Growing Asters
By Paul PictonThe smaller versions are decorative in containers and this makes them easier to protect in winter in colder areas . Cut them back severely so that they make new growth for each season . Himalaya and W. China . Hardy to Z6 .
-
Chesapeake, the Eastern Shore: Gardens and Houses
By Catherine FallinA beautiful tour up romantic rivers and down tree-lined lanes to houses and gardens hidden away on the Eastern Shore of Maryland and Virginia--one of America's top three tourist destinations....
-
Focus on Flowers: Discovering and Photographing Beauty in Gardens and Wild Places
By Anne MillmanWhy is the beauty of flowers so difficult to capture in photographs? Allen Rokach, a photographer at the New York Botanical Garden for more than 10 years, shares his insights...
-
Montrose: Life in a Garden
By Nancy Sanders GoodwinSomething is blooming every day of the year in the renowned gardens at Montrose, Nancy Goodwin's nineteenth-century property in historic Hillsborough, North Carolina. Since moving to Montrose with her husband...
-
Glass Houses: A History of Greenhouses, Orangeries and Conservatories
By May Woods, Arete Swartz WarrenThis is the classic work on the subject, tracing the history - architectural, botanical and social - of the glass houses, from Roman times, to the height of their popularity...