哈佛教你幸福一輩子: 史上最長80年指標研究,揭露快樂到老的智慧

哈佛教你幸福一輩子: 史上最長80年指標研究,揭露快樂到老的智慧
ISBN-10
9864793934
ISBN-13
9789864793938
Category
Self-Help / Aging
Pages
496
Language
Chinese
Published
2018-04-30
Publisher
遠見天下文化出版股份有限公司
Author
喬治.華倫特

Description

「年老如果是一種創作,我們都正在提筆書寫。」我確實是這樣相信,而且也確實是這樣實踐。以創作的心情迎接七十歲的到來,反而充滿了期待。而在期待之際,正好顯示自己還是擁有夢想。——陳芳明(政治大學講座教授)
史上最長80年哈佛研究,追蹤個案超過800人首度揭開創造幸福、快樂到老的人生密碼老年就像照顧秋日花園,完成收穫,並細心做好讓花園過冬的準備。老年的意義是去愛、去工作、學習昨日不知道的知識,並與所愛之人共享寶貴時光。
哈佛大學〈成人發展研究〉自1938年啟動,迄今持續進行,是史上最長的社科研究計畫。這項研究有如探索老年的豐富礦脈,讓後人循跡前行,並指引我們:「老的意義為何?」「如何幸福到老?」
不必含著金湯匙,也能幸福一輩子
◎ 哈佛研究小啟示
.曾經遭遇不幸,不代表一輩子都會不幸福。.不把自己當病人,生病也可以享受生活。.50歲的婚姻和人際關係,可以預測80歲的生活滿意度。.退休後交新朋友、學新東西的快樂勝過退休金。.50歲開始還來得及!只要培養良好生活習慣,便能老得健康有活力。.「老得好」的重點是原諒、感恩與喜悅。

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