增肌減脂：4+2R代謝飲食法
- ISBN-10
- 9865582627
- ISBN-13
- 9789865582623
- Category
- Medical
- Pages
- 327
- Language
- Chinese
- Published
- 2021-04-15
- Publisher
- Morning Star Publishing Inc (晨星出版有限公司)
- Author
- 王姿允、急診女醫師其實.
Description
你還在反覆的瘦了又胖、胖了又瘦？ 你還在相信「Ｘ日減肥法」、「每天Ｘ分鐘立刻瘦」、「Ｘ個動作保證瘦」？ 你還在堅守著只能吃一種食物、每餐都要算卡洛里、吃一天餓三天有如苦行僧般的減重法？ 丟掉手邊的減肥菜單、減重書；刪掉存檔的有氧、無氧、懶人運動等教學影片…… 百位女醫親身實證，輕鬆月瘦11%體脂率 不爆汗、不挨餓、不困難、無痛苦，零副作用、超滿足的超效減脂法 【臨床證實】 7歲到82歲都適用，四高、慢性病、憂鬱症患者皆有效。 任何人都可以立刻開始 增肌減脂、 腸瘦／長壽飲食法 4＋2R重啟代謝計畫： 終極目標：內在抗老（Remodeling） 【啟動期】（1∼3個月，因人而異） 清理體內老舊廢物、補足微巨量營養素、避免加工製品跟藥物的危害，調整失衡的腸道菌相及代謝。 1. Remove：清理腸道、降低壞菌、快速進入燃脂模式。 2. Renew：主要減脂期，營養介入養好菌，更新賀爾蒙。 3. Repair：主要增肌期，修復受損的細胞跟組織。 4. Recode：繼續增肌減脂，重新編碼身體的新定點。 【維持期】（6∼12個月，時間越長越不易復胖） 終生維持健康的身體組成，養成良好的生活習慣與多樣性的腸道菌相，進而預防疾病、失能以及積極促進健康長壽的目標。 5. Remember：讓身體記住並習慣新的平衡點。 6. Reset：重設最健康自然的身、心、靈狀態。 幫你擺脫復胖恐懼 隨時都能快樂享用美食 擁有易瘦體質的好腸道菌相，才是熱量代謝、營養吸收的關鍵。
Get the book
Similar books
-
How Institutions are Shaping the Future of Our Children: For Better or for Worse?
By Catherine Dulmus, Karen SowersLammert, M., & Timberlake, E. M. (1986). Termination of foster care for the older adolescent: Issues of emancipation and individuation.
-
Reversibility of Chronic Disease and Hypersensitivity, Volume 5: Treatment Options of Chemical Sensitivity
By William J. Rea, Kalpana D. PatelDou, L., E. Bertrand, C. Cerini, V. Faure, J. Sampol, R. Vanholder, Y. Berland, P. Brunet. ... A. Timberlake, B. Sumpio, R. Pfragner, I. M. Modlin, M. Kidd.
-
Rockwood and Green's Fractures in Adults
By William Ricci, Charles M. Court-Brown, Margaret M. McQueenChendrasekhar A, Moorman DW, Timberlake GA. An evaluation of the effects of ... Chittiboina P, Wylen E, Ogden A, et al. Traumatic spondylolisthesis of the ...
-
Breast Pathology, An Issue of Surgical Pathology Clinics
By Laura C. CollinsHartmann LC, Radisky DC, Frost MH, et al. Understanding the premalignant potential of ... D'Alfonso TM, Wang K, Chiu YL, et al. Pathologic upgrade rates on ...
-
Telepractice in Speech-Language Pathology
By K. Todd HoustonStensland, J., Speedie, S., Ideker, M., House, J., & Thompson, T. (1999). The relative cost of outpatient ... Deal, J. L. (1987). Appraisal and diagnosis of ...
-
Addressing Adversity: Prioritising adversity and trauma-informed care for children and young people in England.
By Marc Bush, Lord Victor Adebowale, Rebecca Adlington1 2 Howard, S. and Johnson, B. (2000) Resilient and Non-resilient Behaviour in ... 4 De Haan, L., Hawley, D. and Deal, J. (2002) 'Operationalizing family ...
-
Culture, Brain, and Analgesia: Understanding and Managing Pain in Diverse Populations
By Mario Incayawar, Knox H. Todd... are not fluent in the language/s of the medical care provider.72 Research ... Anglo-Americans have traditionally placed a great deal of emphasis on the ...
-
Image-Guided Spine Interventions
By John M. MathisThis practical guide thoroughly discusses both well-established and new interventions that are applied to the spine for the purpose of pain relief.
-
New Mynursinglab -- Access Card -- For Maternal-Child Nursing (24-Month Access)
By Pearson Education, Pearson Education, Inc., David P Pearson EducationSeveral versions of Pearson's MyLab & Mastering products exist for each title, including customized versions for individual schools, and registrations are not transferable.
-
Pearson's Medical Assisting (General)
By Pearson Education Staff, Madan Dr Pearson EducationIf a picture paints a thousand words, imagine what video can do? Pearson Medical Assisting Videos help users learn the nuances and the details of many medical assisting procedures.