Se sou tão inteligente por que como tanto
The journal entries of a compulsive overeater record her feelings of despair, the futile and short-lived attempts to diet that marked her steady increase in weight and the help she finally found with Overeaters Anonymous
By gently posing questions we might not have considered, this workbook helps us explore the subtle ways compulsive overeating has affected our life, relationships, and well-being.
The Twelve Steps of Overeaters Anonymous
Provides a detailed explanation of the principles of Overeaters Anonymous and serves as a guide for those of us living the programme of OA who want to spread the message of recovery to others.
本书分为8章, 内容包括:为什么吃东西会让你感觉良好, 让我们轻松地开始, 正念冥想技巧, 改变你的想法, 使身体平静和放松, 分散注意力, 寻求他人的支持等.
... Marilyn Diamond for her encouragement to write what was in my heart; and to my friends Helene Martin Lynn, Diann Roche, Suzanne Tague, and Carol Shiflett, in particular, who always told me this book would have another life.
Two mice, who are siblings, eat either too much or too little in response to their emotions, but find that expressing their feelings to their parents can help them with their eating problems, with information for parents on eating disorders ...
Mindful Eating o alimentación consciente es la capacidad de ser testigos de las muchas emociones, sensaciones, pensamientos y conductas que surgen en torno a la experiencia de comer.¿Cuáles son sus...
The New Hope model described in this book combines the best in traditional and complementary approaches for recovery from appetite disturbances, food addiction, and binge eating.