瑜伽、禪定、靈修，一段不可思議的能量旅程: 瑜伽士未曾經歷的煆身力量，靈修人沒練過的瑜伽訓體！

瑜伽、禪定、靈修，一段不可思議的能量旅程: 瑜伽士未曾經歷的煆身力量，靈修人沒練過的瑜伽訓體！
ISBN-10
9869506771
ISBN-13
9789869506779
Category
Health & Fitness
Pages
240
Language
Chinese
Published
2017-10-26
Publisher
柿子文化
Author
宇色

Description

靈修、禪定和瑜伽，都在修練著共同的能量！ 我們不應該只為了柔軟、身材而做瑜伽， 從靈修法門到古印度瑜伽， 透過訓練身體，蛻變出柔軟又堅韌的心…… ★遇見靈動和瑜伽修練不可思議的契合之處！ ★元神炁感、亢達里尼其實系出同源？ ★認識瑜伽與靈魂、轉世輪迴、人生課題的密不可分…… ★瑜伽練習者到靈性修練者都適用，不只練身體，更帶你覺察自我、協調身心靈的平衡！ 「瑜伽修練是透過有系統的心理察覺與身體鍛鍊，培養敏銳度及強大的心靈自主性。所以，瑜伽雖然不談論改命、創運，卻也在練習瑜伽時一點一滴淨化及微調我們看待生活的態度，並重組未來的人生藍圖。」 除了修行者、塔羅牌占卜師，人氣靈修作家宇色還有另一個身分──瑜伽教練。即使練瑜伽超過15年，也已經開班授課指導學員，他仍每週到社區大學報到，與婆婆媽媽一同學習基礎瑜伽，持續擁抱練習瑜伽的「初心」！ 以身體為師， 遇見靈修和瑜伽的神祕能量！ ★高難度「美人魚式」帶來的背腰劇痛，逼出「愈向內克服，愈能挑戰外界壓力」的感知訊息。 ★母娘煆身靈動、瑜伽體位法加中醫調理，久患不癒的皮膚搔癢和過敏體質，奇蹟般大幅改善。 ★瑜伽課前不到5分鐘，無其他人在竟感覺「被人」觸摸右腳，瑤池金母靈訊──「是宇宙規律喚醒肉體」。 ★在瑜伽導師班密集訓練到第二週，竟開始像初啟靈時那樣體內莫名能量竄起，沒想到瑜伽教練卻老神在在地表示那是──瑜伽修練的亢達里尼甦醒。 ★亢達里尼、元神的覺醒，都是為了幫助一個人加速完成他在此生的志願，而非神通力或神蹟。 ★元神覺醒、喚醒亢達里尼、通靈體質都是身體在修行中的過程，你要做的是降伏野馬般的心。 原來，10多年前自我啟靈的宇色，在面對來自各方的恐嚇、辦事、帶天命等修行建議，決定傾聽自己身體的聲音。一天，在沒有任何人教導的情況下，他的身體自發性做出大腦意識之外的瑜伽動作，之後，宇色便「以身體為師」，漸漸在靈動中發現炁感與瑜伽之間的中道，也讓他一頭埋入古印度瑜伽的研究，去認識它與靈魂、轉世輪迴及人生課題的關連，並將瑜伽當作「生活修」，不論是在靈修法門的修行或面對生活中的問題中，一一實踐瑜伽的精神。 你該修練的不只有體位法， 瑜伽入門和資深者都該人手一本的心靈祕笈！ □練瑜伽是不是很苦？ □瑜伽動作總是做不到位，所以很氣餒？ □我練瑜伽練到淚流滿面，到底是怎麼了？ □再高難度的體位法都已難不倒我了，還要學什麼？ 針對習練瑜伽常見的迷思和問題、學習瑜伽應有的心態、如何做好準備，到瑜伽習練過程中會遇到的瓶頸，以及如何在日常生活中落實瑜伽、瑜伽習練者應具備的內在修練等等，宇色都透過自己在瑜伽靈修的旅程經驗，以及瑜伽教學的心得，提出一些獨到的解析，並不藏私分享──瑜伽如何改變一個人生命。 不論你是瑜伽初學者、資深瑜伽師，甚至只是單純對修行感到興趣的讀者，都可以從中得到不同的收獲。 ★瑜伽是在非暴力下完成一切：你應該是在每一個能夠完成的動作上努力達成，而不是以暴力信念（執著、負面想法或強力的手段）去完成做不到的動作。 ★努力當下，不強求結果：穩固地完成當下每個體位動作，做好眼前每一件事情，拋開對成敗的執著、不去妄想未來。 ★瑜伽不單是降伏身體：習練瑜伽更重要的是，細緻地去觀察心的變化。 ★修練瑜伽體位法是向內觀照的方法之一：因此，你必須全然與身體、呼吸、情緒合一。 ★收攝是練習瑜伽重要的關鍵：將心念緊繫在呼吸或較大感受的覺知上，練瑜伽時，心思就比較不會跑到別人身上。 ★練習瑜伽的第一步，就是觀察體位法與呼吸間的平衡：不論操練何種體位法，你都必須在平緩呼吸下進行。 ★不要太著重在苦的感覺：要用堅毅和不悲痛的心情來練習瑜伽。 ★感恩是瑜伽的心法：感恩讓我們的意識與身體、心與外界結合為一體，不再受外界不純粹的意念干擾。 ★在生活中落實瑜伽精神：除了身體的訓練，將一顆好好護持的心帶離瑜伽墊、瑜伽教室，是修習瑜伽的基本培養。 從外在的身體到內在的靈魂， 在瑜伽墊上， 慢慢到位你的人生！

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