Jay的跑步筆記: 矽谷工程師激勵上萬人的科學化訓練與生活哲學

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台灣跑者最有共鳴的「Jay的跑步筆記」第一本書，寫給想開心跑又想破PB的你！ ★台灣跑者最喜歡看的跑步粉絲團★ ★矽谷工程師市民跑者→全馬238半菁英選手★ ──他的文字鼓舞了所有市民跑者── 「跑步的目的不是為了要擊敗誰，只是為了在努力和堅持過後，看到一個更好、更強壯、更美麗的自己。」── Jay 他的文章，讓跑者在訓練期間能鼓起勇氣， 他的文章，提醒著跑者在逆境也不要放棄， 他的文章，是跑者們繼續堅持下去的動力。 這本書，Jay全身心的投入，只希望你的身體和心理都能同步變強，跟他一起確實的、愉快的跑下去。 關於這本書，Jay他說⋯⋯ 我不是要說我有多強，而是想說：你們的辛苦我都懂。 因為我們都是市民跑者，有工作壓力、家庭責任，同時也懷抱著夢想。想著有朝一日一日可以登上心中那個充滿成就、滿足感的燦爛殿堂。 這本書寫給想跑得更快樂、突破自我的你。你累積的每一公里，都是朝向更好的自己跑去。 定居於加州Jay在美國矽谷工作，競爭壓力很大，但跑步帶給他很多的樂趣與自信，所以很早期就在PTT以及臉書上分享自己的訓練以及生活，引起廣大跑友共鳴。扎實的科學化訓練提供跑友實用的訓練資訊，幽默風趣的跑步日常是更是激勵人心。 他從沒有受過一天正式的馬拉松訓練，24歲跑了第一場馬拉松後，一頭栽進跑步的世界。 剛開始跑步知識不盛行的時候，Jay也是毫無章法的傻跑，過程中也撞過牆、受過傷， 他就認真研究各種跑步訓練法，秉持著身體力行的實驗精神，與身體對話，累積了數年，廣泛涉獵各種訓練系統後，從中提煉出有益的資訊，分享給讀者。 只要相信，就沒有什麼做不到的， Jay可以做到，你也可以。 如果你還不相信，那就跟著跑一次試看看？ 不需要再猶豫，穿上鞋子，跑，就對了！ 我們一起相約終點見， #在終點遇見更好的自己。 本書特色 ＼＼日常跑步筆記＋科學化訓練＝心靈＋生理同步變強！／／ 跑步不只是一個運動，它更是一種生活。 如何在工作、家庭、興趣、自我之間取得平衡？ 如何堅持日復一日一日的枯燥練習？ Jay熱血、暖心還不小心帶點幽默的文字會讓你獲得力量！ ＼＼矽谷工程師、一個市民跑者，全馬238的訓練法！／／ 一個在矽谷工作的全職工程師、市民跑者全馬跑進2小時38分鐘，這個「奇績」是怎麼辦到的呢？ 一套扎實、週期化的訓練讓跑到挫折痛苦，不知道努力的方向時可以有所突破！ 詳細分析裝備挑選、訓練規劃、賽季飲食指南、全馬400、330、300、240課表……幫你打造一個適合跑馬的身體。 名人熱烈推薦 王冠翔（跟著象總跑步上學。最速總經理）、安柏（安柏去跑步）、邱靖貽（最速麗絲）、侯以理（鐵人主播）、烏烏醫師、蝦嫂&蝦叔、蔡宜玫（森林跑站創辦人 ）、蔡哥

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