純天然精油保養品DIY全圖鑑【暢銷增訂版】: 專業芳療師教你用10款精油作出218款從清潔、保養到美體、紓壓的美膚聖品

純天然精油保養品DIY全圖鑑【暢銷增訂版】: 專業芳療師教你用10款精油作出218款從清潔、保養到美體、紓壓的美膚聖品
ISBN-10
9869542492
ISBN-13
9789869542494
Category
Health & Fitness
Pages
172
Language
Chinese
Published
2018-07-06
Publisher
蘋果屋(台灣廣廈)
Author
陳美菁

Description

深受各界肯定!陳美菁暢銷10刷精油保養品DIY全圖解, 2018加碼「情緒排毒」篇章新出擊! ★ 全書囊括218款配方! 市面上最齊全的身心保養芳療產品DIY寶典,教你從頭到腳輕鬆養護! 如果你有肌膚暗沉、乾燥、多斑、老化等困擾,一定要來試試看自己做天然精油保養品! 本書收錄陳美菁老師針對「全身上下各部位」最常使用的清潔保養與紓壓用品, 研發出218種「芳療配方」,從乳液、面膜、眼霜到洗髮精、沐浴乳、按摩油全收錄! 每款精油還有不同的「療效」和「氣味」,可以依據自己的膚質、膚況和喜好的味道做選擇。 從此你家就是應有盡有的專屬藥妝店,不用出門就能享受媲美專櫃的頂級修護! ★ 關鍵知識與製作技巧齊備! 專家出馬由淺入深全分享,帶你全方位進入「精油保養品」世界! 本書作者陳美菁不但具有專業護理及衛教碩士的背景,在研究芳療多年後,更受聘為美國國家芳療協會NAHA芳療認證課程台灣分校校長。 她在這本書中,清楚解說如何正確挑選精油,對精油功效、種類、調製工具等,每款保養品從製作步驟、使用方法到保存期限都詳細公開!打破一般人認為DIY保養品很困難、麻煩的印象,讓你簡單就能用「量身訂作」的保養品對症下藥! 增訂版中更加碼30款幫助「情緒排毒」的獨家精油調香法! 特別針對「提升心情」來設計保養品配方, 改善現代人受到生活壓力等負面情緒影響而反映出的身體狀況, 讓你我可以由內而外全面改造自己! 本書特色 特色 1. 100%完整!218種從「基礎清潔亮白」到「深層修護紓壓」配方全收錄! 本書可說是「精油保養品DIY聖經」,天天都要用的化妝水、乳液、精華液,修護必備的護手霜、指緣油、護唇膏,甚至還有按摩油、鎮痛貼布等紓壓聖品,通通都在這裡!成品包含清潔、滋潤、美白、抗老四大效能,讓你全身上下都潔淨舒爽、年輕美麗! 特色 2. 100%實用!從認識精油到活用芳療,給你最好應用的精油必知! 對精油還有些陌生的人,本書教你掌握「品牌」、「純度」、「香氣」、「價格」、「產地」、「標示」、「通路」七大關鍵,就能正確選購,並解說各款精油的香氣、適用膚況等,以及告訴你芳療的科學實證功效。 曾接觸過芳療的人,也能運用本書配方活用精油,為自己量身打造芳香、好用的天然保養品! 特色 3. 100%詳盡!清楚解說搭配完整步驟圖解,一看就能做出貼近需求的保養品! 書中所有保養品的DIY自製法,皆由作者親自示範,並搭配Step By Step圖文步驟詳解,讓你一看就懂,馬上上手! 此外,更詳細說明每種配方的適用膚質、保養功效,註明保存期限及保存方式,從動手量身打造到正確使用、存放都零障礙、很簡單! 特色 4. 100%專業!兼具「醫療護理」背景及「國際認證」資格的權威專家出馬! 陳美菁老師曾是每天照顧病人的專業護士,直到自己也忙出一身病,甚至罹患不知名的不孕症,才為了「自救」決心投身鑽研芳療之路。 後來她不但取得高階芳療師資格,更成功讓自己重拾健康。老師因為親身體會精油的療效及好處,所以在書中不藏私分享多年的研習心得和成果,給讀者生活化又有專業度的保養須知、使用精油配方! 各界好評 凱渥名模 林又立 名模作家 林可彤 新光醫院醫美中心主任 唐豪悅 資深安寧照護護理師、美國NAHA 高階芳療師 陳慧芳 華夏科技大學校長 陳錫圭 陽明大學生化暨分子生物所教授 蔡英傑 資深安寧照護護理師、美國NAHA 高階芳療師 鍾俐貞 (依姓氏筆畫順序排列)

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