DICKSON 瑜伽殿堂

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內容簡介： 瑜伽，可令人摒除雜念，得到心靈的平靜。所有瑜伽式子都對身體不同部分有一定的裨益，學瑜伽，首先就要學懂如何享受痛楚，然後便能沉醉於輕鬆、寧靜的瑜伽世界中。 Dickson別具一格的原創瑜伽，揉合了各派精粹，並配合功夫及運動學原理，其所創的特色雙人及群體動作，令一眾瑜伽行者如癡如醉。籌劃經年，《Dickson 瑜伽殿堂》終於誕生，實為一眾瑜伽迷的喜訊。 本書內容包括基本輔助工具介紹、熱身篇、全身篇、拜日式篇、腰背篇、腹部篇、腿腳篇紓緩動作篇等。透過本書的精美相片及仔細的文字介紹，讓讀者體驗瑜伽氣感。 全書由淺入深教導各種瑜伽相關知識，中英對照，照顧不同人士所需。 「Dickson 大師對瑜伽充滿熱誠，以無限創作力，從無間斷為瑜伽注入新元素。他可謂香港瑜 伽界之先鋒，而他的「香港瑜伽協會」亦幫助改變了很多人的生命，為他們帶來了健康和活 力。此書將為你的瑜伽練習開啟無限可能，我毫無保留把它推薦給每一位瑜伽愛好者。」 ──Master Swami Vidyanand 「當見到 Dickson 大師在瑜伽中結合着身心靈時，實在毋庸言語。他的身體已成為了樂器，哼 着心靈之歌，這歌有意識地共鳴着心靈的震盪頻率，轉化為一種可喚醒我們最原始的存在的 正道之聲。 每一個動作，每一個瑜伽式子，都是一節旋律，超越了時間和空間，一個充滿着關愛與完美的 流動之境。Dickson 大師每一個關目和姿勢均迴響着愛與完美的交融。他的動作散發着一種 永恆的美。」 ──Master Roberto Milletti 「在現今世代，已很難找到對其所投身的藝術能完全奉獻並用之服務社會的熱血之人。我是帶着最深的敬意，推薦見到此書之人，不單要把它從頭到尾完整閱讀一遍，還要見他一面，感應一下他散發的光與熱。」 ──Master Duncan Wong 常常頸緊膊痛的我，終於決定尋找這位名師首次學瑜伽。不學還不學，學了便停不了，感受到名不虛傳。他對瑜伽的知識、熱情和不斷創新，加上對學生的細心和循循善誘，的確與眾不同！感謝 Dickson 老師的鼓勵！我終於在二○○八年獲得初級教練牌照。 ──陳法蓉 作者簡介： 劉泓汛(Dickson Lau)，現為香港瑜伽協會主席兼總教練 (Chairman and Chief Master of Hong Kong Yoga Association)。他是香港少數資深瑜伽導師之一，教授瑜伽逾20年，曾為多個社區中心、工商機構及健體中心擔任導師，學生遍佈港九。現主力于自己開設之Dickson Yoga任教，亦致力參予不同瑜伽推廣活動，他曾為多

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