La formación básica de los corredores menores ecuatorianos en distancias medias y largas

Description

El entrenamiento deportivo es un proceso complejo cuya realización y resultados dependen de innumerables factores; no solo del talento de los atletas. Aspectos tales como, el nivel de desarrollo del sistema deportivo imperante, la actualización de la metodología de entrenamiento, el nivel profesional de los entrenadores, las condiciones materiales disponibles, la prioridad que se otorgue al deporte en cuestión y muchos otros, condicionan la aproximación a las mejores marcas mundiales. Este libro enmarca un programa de entrenamiento en altura (hasta 2800 msnm) para corredores de la categoría menores (13 – 15 años) donde se realiza un macrociclo dividido en dos competencias fundamentales (microciclos), basado en las cualidades físicas dadas: coordinación, velocidad y fuerza; las mismas que permiten mejorar la capacidad aeróbica de los corredores de distancias medias y largas. Se ofrece una serie de técnicas y resultados útiles para corredores y entrenadores que pueden ser replicados en los procesos de entrenamiento a largo plazo.

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