Health and Long Life: The Chinese Way brings together the wide variety of Chinese medical and spiritual methods in one integrated volume. It provides not only a basic description, but...
This book offers Qian Long's sage advice on the role of diet, exercise, relaxation, emotions, sex, and environment in achieving long life and good health.
Here are the things the Longevity Village Plan can do for you:?Show you why lifespans in parts of China are significantly longer.?Show you how to make food choices geared to longevity.
Today we will explore the food habits, traditional medical practices and cultural traditions that impact the health and longevity of the Chinese.
36 M. Timlin, M. Pereira, M. Story and D. NeumarkSztainer, 'Breakfast Eating and Weight Change in a 5yearProspective Analysis of Adolescents: Project EAT(Eating Among Teens)', Pediatrics, 121(3), March2008, pp.638–645.
This book is the product of that research. GEORGE ELLIS traveled extensively in Asia in the 1970s and 1980s, writing and translating texts on Yoga, Ayurveda, and Naturopathy.
Most of the book will talk about its health benefits and what a repeated observance of this art form can do to your holistic well being. Qigong enhances the body, the mind, and the spirit which are the three core parts of a human being.
This practical guide explains the time-honoured Chinese tradition of eating for health and longevity, and shows how familiar foods from the supermarket will help you build up your immune system, the key to long life.
Angela Hicks writes clearly and accessibly, showing how to recover the ability to nourish and protect our energy, overcome illness, and feel an easy joy in simply being alive.
The five books in this Chinese Lifestyle on the whole form a kind of knowledge pool for readers interested in the Chinese society, the people and their way of thinking and social behavior.