Healing From Childhood Trauma: How To Recover From Sexual, Physical, And Emotional Abuse
- ISBN-10
- ISBN-13
- 9798354354900
- Language
- English
- Published
- 2022-09-24
- Publisher
- Independently Published
- Author
- Phillip Newton Psych Lpc
Description
When looking back on your Childhood Abuse Do you feel Shameful? Or believe it was your fault? As you might know from experience, shame and guilt are some of the most destructive human emotions. Adult children of emotionally immature parents often try to compensate the void they feel with Denial Excesss Eating Excess Sleeping Impulsive Spending Drug Abuse However, these are all short-term fixes that sweep the root of childhood trauma under the rug. This book will take you through 3 stages of recovery 1. Acknowledgment What happened to you is not okay, and no one should have to deal with trauma from their childhood. However, no one can change their past, and it is important that you make the best of your situation. The first part of the book will help you acknowledge what happened to you so you can begin to heal from your childhood trauma. 2. Self Acceptance In the self-acceptance part, you will learn how to love yourself again. Many victims of abuse blame and hate themselves and this is just a natural response. However, with hard work, consistency, and dedication, you can rewire your brain to view yourself in a positive manner. 3. Healing Once you are in a good headspace, we can go back and process what happened to you. I help you unpack your story so you can view your life objectively. This will help you understand how your behavior and patterns affect you and others around you. Recovering from childhood trauma is no easy feat! Many go their whole lives living in their past; however, I want more for you. If you are ready to begin the recovery process, scroll up and hit the add to cart button!
