Men Also Cry 1: Men's Mental Health: A Guide to Overcoming Emotional Challenges
- ISBN-10
- ISBN-13
- 9798395257246
- Language
- English
- Published
- 2023-05-15
- Publisher
- Independently Published
- Author
- Mindful Man
Description
Title: Men's Mental Health: A Guide to Overcoming Emotional Challenges Description: This book is a comprehensive guide for men to improve their mental health and overcome emotional challenges. It covers topics such as managing emotions, recognizing depression, improving self-esteem, cultivating meaningful friendships, and overcoming perfectionism. Through practical exercises and actionable advice, readers will learn effective techniques for managing their mental health and improving their overall well-being.
