The Anxious Thoughts Workbook: Depression and Anxiety Relief Journal to Ease Depression, Calm Anxiety, Support Your Mental Health and Practice...

ISBN-10
ISBN-13
9798477680306
Pages
127
Language
English
Published
2021-09-15
Author
Black Diamond Publishing Journals

Description

UPDATED FOR 2022 AND BEYOND! The Anxious Thoughts Workbook by Black Diamond Publishing is the perfect way to fight anxiety and manage your worries before they take control over you. This journal is designed to guide you through and towards developing a mentality and practice of saving a few minutes each week to re-frame your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritizing your mental health. It's divided into 3 months and in each month, there are monthly and weekly activities. Features: Self Care Calendar Thought tracker Affirmations My Resources My Quotes My Happy Place Weekly Check-In Stress Reduction Positive Thinking Balance Wheel Self Care Goals My Action Plan My Triggers Notes Printed on high-quality paper and is perfectly sized at 6" x 9" (15.24 x 22.86 cm).

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