Culture Of Wellness: Tips For Building A Culture Of Health: Building A Culture Of Health
- ISBN-10
- ISBN-13
- 9798479397141
- Pages
- 116
- Language
- English
- Published
- 2021-09-18
- Publisher
- Independently Published
- Author
- Reid Outen
Description
Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it's time to ditch the quick fixes you rely on, and develop an energy management plan. In this book, the author offers a multidimensional approach to well-being designed to encourage physical and mental health. He explains wellness in seven distinct dimensions: Emotional, Environmental, Intellectual, Occupational, Physical, Social, and Spiritual. He explains the importance of each element in an easily understood and accessible manner, helping readers develop lifestyle changes that promote a happy and healthy lifestyle.
