Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Qi is like wealth. Create it, save it, and use it wisely. Make enough of it to heal and tone your body and mind. Make more and you can afford to spend it where you wanted to. Some prefer to save it for the future; some prefer to apply it in martial arts; and some prefer to give their love lives a good lift! The Qi meditation in this book is excellent for both men and women alike.