Mental Toughness: Building Resilience in the Face of Adversity, Trauma, Tragedy, Life Threats, and Reach Your Goal

ISBN-10
ISBN-13: 9798514137176
Series: Mental Toughness
Pages: 83
Language: English
Published: 2021-06-02
Author: Chris Jason

Description

It takes time, persistence, and a positive attitude to learn how to deal with challenges. There will be difficult times in your life, no matter what your circumstances are. However, with the right mindset and practice, you will be able to overcome them every time and grow as a result! This book, Mental Toughness, serves as a guide for toughening your mind in the face of adversity. You'll discover how to persevere when life gets tough and your circumstances deviate from your plans. You'll learn how to deal with stress, control your impulses, postpone gratification, and cope with the emotional and psychological distress that comes with misfortune. In this book, mental toughness you will discover among others · Characteristics Of Mental Toughness · How To Become Mentally Strong: 14 Resilience-Building Strategies · Building Mental Toughness And Resilience · How To Increase Mental Strength In Students · Strategies For Increasing And Improving Resilience · Factors That Influence Development Of Resilient Relationships · How Can People Learn To Be Resilient In Life? · How To Develop A Stronger, More Confident Mind · Ways To Overcome Obstacles Life Throw At You Are ready to build Mental Toughness? Scroll up and click Buy Now