The Plant-Based Meal Prep Cookbook: 101 Easy & Clean Recipes For Busy People. Fast & Comfort Food Budget-Friendly For A...
- ISBN-10
- ISBN-13
- 9798614022570
- Pages
- 248
- Language
- English
- Published
- 2020-02-17
- Publisher
- Independently Published
- Author
- Neumann Heather
Description
You Are About To Discover How To Unlock The Power Of A Plant Based Diet To Live A Healthier Life, Fight Chronic Diseases And More Without Breaking The Bank! Literally every publication on healthy eating worth its salt out there does recommend one thing; eat more fruits and vegetables! And many even go further to recommend reducing or avoiding intake of various kinds of animal based foods. But what if you can go all out into your quest towards adopting the 'eat more fruits and vegetables' recommendation and simply adopt a plant based diet....Would you be able to literally 10X your health? Well, studies have been done on that and indeed, adopting a plant-based diet has been seen to be not only good for improving overall health, it has been shown to drastically help people fight chronic diseases like diabetes, high cholesterol problems, hypertension, obesity, heart disease and much more all which increase your chances of living a longer healthier life! What's more; it is considered a lot cheaper than following a diet rich in animal based food sources like meats, eggs and more! So how exactly do you adopt a plant-based diet - do you just eat everything that comes from plants and stop taking everything that comes from animals? Where do you get the nutrients that were coming from animal-based foods like certain amino acids, vitamins and various other micronutrients? How do you maximize the benefits you get from a plant based diet? How do you make a plant based diet a part of your lifestyle? If you have these and other related questions about following a plant based diet, this book is for you so keep reading, as it answers all these and much more using simple, easy to follow language that you can apply right away! More precisely, the book will teach you: The basics of a plant based diet, including what a plant-based diet is all about, how it works and the different types of plant based diets How you stand to benefit from following a plant based diet 101 delicious and tasty recipes for breakfast, lunch and dinner that contain resource-friendly ingredients and easy to follow instructions on how to prepare each meal Each recipe is complete with nutritional information containing calories, proteins, carbohydrates, fiber and fat, serving sizes, cook time and much more Some tips and tricks on how to prepare each recipe to perfection Tips to help you start a plant-based diet without failure An introduction to alkaline foods, including the history of alkaline foods, how alkaline foods work and the benefits of alkaline foods How to follow an alkaline diet, including what you can eat and cannot eat on an alkaline diet A collection of tasty alkaline food recipes with pocket-friendly ingredients and clear and concise instructions on how to prepare each meal The ins and outs of herbal/medicinal plants, including the history of herbal plants and the benefits of herbal medicine What herbal tea is, the common herbal teas, the origins of herbal tea and the herbal teas you should try The foods to eat to remove acid from the body and help reduce excess fat And much more Indeed, a healthier phase of your life awaits you when you take action from the teachings in this book so don't be left behind! Even if following a plant based diet may seem impossible right now, this book will show how you can follow it easily and make it part of your lifestyle. Click Buy Now With 1-Click or Buy Now to get started!
