Mediterranean Diet for Beginners: A Step by Step Guide for a Practical Approach to Mediterranean Food Pyramid | 21-Day Individual...

ISBN-10
ISBN-13: 9798630698469
Series: Mediterranean Diet For Beginners
Pages: 186
Language: English
Published: 2020-03-27
Author: Eleanor Prep

Description

Are you looking for a healthy way to lose weight or maintain your current weight while still eating delicious, tasty food? Are you tired of fad diets and eating plans that are not grounded in science, and force you to eat bland food with claims of weight loss that never materialize? By following the Meditteranean diet, you can eat delicious food and work toward losing or maintaining your weight -- depending on your personal goals. You can also increase your overall health and vitality. In the 1950s it was discovered that people living in remote Italian villages, experienced obesity and heart disease at a far lower level than people of the same age range, living in New York. It was determined that this was due to the diet of their region. Now, you too can take advantage of the benefits of the Mediterranean diet with a step-by-step guide for beginners that guides you right from your starting point to the attainment of your goals. There's no need to purchase multiple books. In this single resource, you can learn the fundamentals of the Mediterranean diet, get meal plan suggestions and ideas for Mediterranean meals and get started on your journey. Easily introduce this new way of eating into your own life as well as the lives of your family and see the multiple benefits start to manifest. Our suggestions make it easier than ever to subtly change your overall health for the better and get the entire family on board. Inside Mediterranean Diet for Beginners, you will discover some of the following content: A detailed, step-by-step plan for getting started on the Mediterranean diet and easily mastering the fundamentals of the plan A practical approach to, and explanation of the Mediterranean Food Pyramid (with comparisons to the Western Food Pyramid), and how it can be used to astonishing effect in your life 21-day individual meal plans targeted at goals including weight loss and maintenance. Set your goals and knock them out of the park from day one with our plans Quick and easy Mediterranean diet recipes for any culinary skill level and that both you and your family will love How to get started on the Mediterranean diet immediately and get it right the first time, with minimal effort and expense We also drill down into the science behind the Mediterranean diet, bust the myth that all fat is bad, and much more! As an added bonus, we will also provide you with suggested exercises to incorporate into your new lifestyle in order to accelerate weight loss. Increased physical activity is the key to overall vitality but it doesn't have to be difficult. The Mediterranean diet is scientifically proven to provide superior health and lifestyle benefits. It is easy to adapt to and provides you with delicious meal options that the whole family will enjoy. If you are ready to get started on your Mediterranean diet and start seeing your health benefits within days, get Mediterranean Diet for Beginners now!