You Will Be Okay: Brain-Based Coping to Keep It Together in 5 Minutes Or Less
- ISBN-10
- ISBN-13
- 9798649140348
- Pages
- 53
- Language
- English
- Published
- 2020-05-27
- Author
- Taylor Brown
Description
Life can be overwhelming, complicated, and expensive; coping with life doesn't have to be. You Will Be Okay is a compilation of effective, practical coping skills (and the scientific rationale behind them) that requires nothing other than your mind and body and can be completed in 5 minutes or less. This makes it ideal for busy people, parents, students, employees in high-stress environments with barely enough time for a bathroom break, or anyone struggling to regulate their emotions. Grounded in evidence-based therapies such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, and EMDR, these skills aim to reduce emotional distress by regulating the nervous system and improving the structure and function of the brain. Affordable, accessible, and approachable, You Will Be Okay provides tools that are often unavailable to those who cannot afford therapy or do not know where to begin on their journey to wellness.
