Relax Your Brain, Calm Your Nerves: Simple Methods of Traditional Chinese Self-Massage to Relax Your Nervous System, Get Rid of...
- ISBN-10
- ISBN-13
- 9798656459617
- Pages
- 42
- Language
- English
- Published
- 2020-06-23
- Author
- Ping Yue Wang
Description
Very often, people who exercise mental labor have insomnia as their over-tensioned brain and excessive general strain lead to a failure in the work of the central nervous system, which influences one's sleep greatly. Very often dizziness, ringing in the ears, and exhaustion, is a result of such excessive tension. In some cases, it can lead to a failure in work performance, or ruin one's health. To relax and get rid of tension, tapping and acupressure is traditionally used in China.This book provides an easy and quick solution for people who want to improve sleep, get rid of tension and exhaustion, relieve anxiety and calm the nervous system.You will learn:* How to relax your nervous system, strengthen your spleen, improve the nutrition of the heart with qi energy, replenish the essential essences of the kidneys, improve sleep, remove insomnia, get rid of weakness, depression, anxiety, and successfully resist stress.* How to calm your thoughts, remove congestion, and regulate the flow of qi and blood to enjoy a balanced and serene state.* Quick 10-minute massage that will help you fall asleep faster and sleep better.* And much more...
