Due to the pandemic, mass events are being canceled in most countries of the world. Closed galleries, exhibition halls, circuses and theaters, canceled festivals. Now it is very important not to give in to anxiety and panic. Your psychological state directly affects the body's ability to fight the virus. Virus, pandemic, observation, quarantine, self-isolation, death - such a set of words from American thrillers about disasters. If you have ever watched such a movie, remember the feeling of tension in your own body that appeared from the development of the plot on the screen. And then all of a sudden, this is not a plot from the film, but rather the reality of every inhabitant in this world. And the feelings that we experience already concern this very reality. It is obvious that each of us feels fear, anxiety and panic. Some defend themselves with denial - they do not recognize quarantine and defiantly violate the rules of conduct. Everything that happens is a completely natural reaction to the stress that we all experience and will continue to experience. However there are ways to survive this pandemic and live happily despite the turbulent events. Get this book to learn more.