Mad Skills Exercise Mixtape - Volume 1: 100+ Illustrated At-home Workouts
- ISBN-10
- ISBN-13
- 9798670628532
- Pages
- 160
- Language
- English
- Published
- 2020-09-21
- Author
- Ben Musholt
Description
Volume 1 of the Mad Skills Exercise Mixtape series illustrates 100+ at-home workouts. The workouts follow a circuit training format and include the following elements: Dumbbell & Kettlebell lifts, Medicine Ball and Stability Ball movements, Gymnastic Rings, Parallettes, and Pull-up Bar skills, & Tons of Bodyweight + Calisthenics drills. If you are looking for a resource for effective at-home strength training, these illustrations are a perfect resource. This book is a follow-up to the Mad Skills Exercise Encyclopedia, and is the first in a series of 100+ illustrated workouts.
