Emotional Intelligence: Build Strong Social Skills and Improve Your Relationships by Raising Your EQ With Proven Methods and Strategies

ISBN-10
ISBN-13: 9798671303506
Series: Emotional Intelligence
Pages: 108
Language: English
Published: 2020-08-08
Author: Morten Johnson

Description

Did you know that there is a type of intelligence known as emotional intelligence? Just like an IQ for intelligence quotient, everyone has an EQ as well. This is your emotional intelligence score. Unlike an IQ, emotional intelligence can be learned and can change throughout your life. Understanding your EQ opens up many possibilities for you to improve your own self-awareness and also manage the relationships in your life. Have you ever encountered a situation where you didn't understand your own emotions? Have you ever found yourself misunderstanding your partner or spouse's emotions? Maybe you've had difficulty in controlling your emotions or expressing them in a healthy, non-destructive way. Perhaps you've been on the blunt end of an emotional outburst from a loved one that has nothing to do with you, yet you still end up the target. These scenarios are indicative of a lack of understanding and knowledge about your own emotional intelligence or the emotional intelligence of the people closest to you. While it is a common theme to brush off such situations as a bad day, or "that time of the month," or even by saying, "they just get like that sometimes" there are healthy ways to express emotions. That productive expression comes with self-awareness and understanding through emotional intelligence. So, if you have ever found yourself in a similar situation to the ones listed above, then you have made the right choice in looking for a solution. Fortunately, Emotional Intelligence is your first stop in expanding on what you might already know about emotional intelligence and opening doors to what you don't know. By reading this book, you will learn about: Emotions How to improve emotional intelligence Improving self-awareness Strategies for self-management Mindfulness Social awareness Relationship management Empower yourself with the skills and tools that help you understand your behaviors, thoughts, and actions, as well as those closest to you. It is not uncommon for personal, familiar, and professional relationships to suffer if one or the other doesn't have a firm grasp on emotional intelligence. As strange as it is to think, the concept of emotional intelligence and the important influences that it exerts over an individual are still fairly new. Depending on where you live or grew up, society may have told you that emotions like anger are bad, or sadness is weak, or that passion is useless, and you shouldn't base your career off of it. These are ideals that have greatly crippled the emotional intelligence of an entire society. If you are realizing this for the first time, then you are in the right place to educate yourself and move beyond such societal restrictions. Not only do you stand to improve your own relationships, but when emotions are acknowledged, processed, and expressed properly, you'll find yourself less stressed and living the best life you can. Time to find the solution by choosing Emotional Intelligence Build Strong Social Skills and Improve Your Relationships by Raising Your EQ With Proven Methods and Strategies.