Mad Skills Exercise Mixtape - Volume 2: 100+ Illustrated Garage Gym Workouts
- ISBN-10
- ISBN-13
- 9798673889824
- Pages
- 158
- Language
- English
- Published
- 2020-09-21
- Author
- Ben Musholt
Description
Volume 2 of the Mad Skills Exercise Mixtape series illustrates 100+ garage gym workouts. The workouts follow a circuit training format and include the following elements: Barbell lifts, Dumbbell and Kettlebell lifts, Medicine Ball and Stability Ball movements, Gymnastic Rings, Parallettes, and Pull-up Bar skills, Plus Bodyweight + Calisthenics drills. If you are looking for a resource for effective garage gym workout ideas, these illustrations are a perfect resource
