Stress Management And Anxiety Relief For Dummies: The To Do Serenity Wellness Formula That Will Change Your Habit Make You...
- ISBN-10
- ISBN-13
- 9798678038043
- Pages
- 124
- Language
- English
- Published
- 2020-08-23
- Author
- Emmily Doucet
Description
"Are You Feeling Stressed, Overwhelmed And Full Of Anxiety? If So Then This Is The Book That Will Provide The Help You Need On Getting Rid Of Your Stresses and Helps You Get On With The Rest Your Life!" Stress Is The Number One Cause of Medical Problems In The World Today. Anxiety Just Adds To Those problems. But You Don't Have To Suffer Anymore! This Is The Answers You're Looking For Life today can be overwhelming - there's no denying that! Stress and anxiety can seem to take over our lives and render us helpless. It's easy to get caught up in all the drama and let those stressors dictate how we live. Believe me, I know! I personally have dealt with an anxiety disorder that was aggravated and brought on by excessive stress. This illness has debilitated me for years leaving me ill-equipped to deal with eventhe smallest problem. That is, until I figured out how to manage my stress and anxiety. It will be an ongoing struggle for me, but the first step was learning how to cope with stressful situations that could bring on my anxiety. I had to spend a lot of money on doctors and therapists to get those tools that would enable to live a fulfilling life Everyone has stress. It's a fact of life. How we react to that stress is what make a world of difference, though. It can literally make us healthy or unhealthy.Studies show that stress and anxiety contribute to at least 80 percent of all illnesses that people suffer from today. Over 19 million people are negatively affected by stress related disorders, but they don't have to be. If They know There are ways that They can make stress disappear or even work FOR Them instead of AGAINST Them. Have you be wondering how in the world you can manage the stress you feel? Wonder no more - this book contains amount of information that will allow you to leave the stress behind and begin living a more fulfilling stress free life! What you Will get when you click the Buy It Now Button Know the difference between stress and anxiety A combination of expert advice from psychologists, educators, and people who suffer from excessive stress and anxiety. you will discover many tools to make your life easier and let you know what it's like to escape from the daily problems that can plague you How to use music to cure your stress self hypnosis to relax How to relax at work ways to take a break that will renew your spirit How to recognize and deal with panic attacked and many more! Stress is all around us and will always be a part of our lives. You need to be more resilient and pro-active when coping with your stress in order to be a calmer, happier person. Which is exactly why you need to click the Buy It Now Button to get this book. this is the chance you need to finally beat stress and anxiety once and for all! So you can Be happy, healthy, and start by scrolling up and click the Buy It Now Button
