Plant-Based Diet Cookbook For Beginners: Easy, Healthy And Whole Foods Recipes To Be Healthier: Food Plant-Based Diet
- ISBN-10
- ISBN-13
- 9798705435821
- Pages
- 144
- Language
- English
- Published
- 2021-02-06
- Author
- Candace Bardach
Description
A plant-based diet is a diet that involves consuming mostly or only on foods that come from plants. People understand and use the term plant-based diet in different ways. Some people interpret it as a vegan diet, which involves avoiding all animal products. For others, a plant-based diet means that plant foods, such as fruits, vegetables, whole grains, nuts, and legumes, are the main focus of their diet, but they may, occasionally, consume meat, fish, or dairy products. A plant-based diet also focuses on healthful whole foods, rather than processed foods. Here is what this Plant-Based Diet book can offer you: A 3-Week Plant-Based Diet Meal Plan and Basic Shopping List Eight Food-Based Mistakes More than 70 Plant-Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient information Tips for Stocking Your Kitchen with the essentials for your new plant-based diet If you want to know the secret to live a long, healthy, and prosperous life, then this is the perfect book for you. What are you waiting for?
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Other editions
-
- 2020-12-12
- 136 pages
- Paperback
- Charlie Creative Lab
-
- 2019-11-15
- 148 pages
- Paperback
- Independently Published