When the pregnancy test comes back positive, you've begun a life-altering journey. As the baby grows and changes through each stage of pregnancy, you go through changes, too: in your body, emotions, and lifestyle. You need information to answer your questions and help you make good decisions for a healthy baby and a healthy you. If you're getting ready to have your first baby, you have plenty to be excited about―and plenty to worry about. Centered on what's most important to expecting moms, this book narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before the baby arrives. Unlike other pregnancy books for first time moms, this book includes only what you really need and leaves out the rest. Expert advice--Written by Jill Krause, mother of 4 and creator of the award-winning pregnancy blog Baby Rabies, this book arms you with a clear list of actionable steps to take before giving birth. Organized by trimester--Take things one step at a time with specific guidance tailored to every stage of your pregnancy. No judgment--Find supportive tips and assurance from other moms, OB-GYNs, and midwives, as well as contributions from Amy Morrison of the blog Pregnant Chicken and Bryn Huntpalmer of The Birth Hour podcast.