Zero Sugar Diet For Novice: Reducing the Amount of Sugar in the Diet Can Help a Person Reduce Their Risk...
- ISBN-10
- ISBN-13
- 9798722654090
- Pages
- 70
- Language
- English
- Published
- 2021-03-16
- Author
- Dr Sandra Cater
Description
Many adults eat much more sugar than the authorities recommend. The National Institutes of Health (NIH), for example, estimate that adults in the United States get around 15% of their calories from added sugars alone. This sugar intake does not even include natural sugars, such as those in products such as fruit and milk.
