Mindfulness Journal for Busy Moms: Incredibly Fun and Relaxing Mindfulness Journal for Busy Moms (6X9 Inches) Prompts and Practices to...
- ISBN-10
- ISBN-13
- 9798724739009
- Pages
- 121
- Language
- English
- Published
- 2021-03-19
- Author
- Damian Francis
Description
Practice keeping calm and staying positive―a mindfulness journal for teensBetween school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness―pausing to experience the present moment only―is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal is especially for teens, offering a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.✔️ morning routine with sections for: "Today's positive affirmation", "Today's personal goal", "Today's intention", "5 things I am grateful for" and "mindfulness exercise"✔️ evening routine with sections for: "This went well today", "5 things I am proud of", "This made me feel happy", "My thoughts about today"✔️ 121 pages for practicing daily mindfulness for 100 days
