Stress: Why Does It Happen And How Can We Manage It?: Strategies To Improve Self Esteem

ISBN-10
ISBN-13: 9798730050389
Series: Stress
Pages: 256
Language: English
Published: 2021-03-29
Author: Kenneth Anselmo

Description

Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if a person does not take steps to manage it. If you can sit down, and work out what you think the problems that affect your life are, you now have something to work from, and that's a start. You may be depressed, and not very happy about the person that you are, but the following will help you to reduce your anxiety, and learn to enjoy who you are, and get beyond stress and depression on your own, making you strong, and able to deal with life, gaining the confidence you need to be happy. In this book you will learn: How to seek out your triggers Exercises to help you with stress How to overcome burnout Ways to reduce anxiety How to manage your time How to love who you are How to improve your self-esteem Ways to look for the positives in life How to overcome stress in the workplace How to overcome stress in your relationship And much more