An excellent medical self-help book that is thoughtfully written for a wide audience of users. A beautiful and thorough book about a subject we all encounter but never discuss: PAIN. The suggestions and tools that are explained are realistic for the average person suffering pain to be able to put into practice and allow for long-term relief. Gives advice on alternative therapies, nutrition, and even apps. Deeply thought out, well written, compassionately, and simply explained. A truly helpful guide to pain management and various methods of alleviating pain.