The Trigger Point Therapy Workbook: Your Self-Treatment Guide For Pain Relief: Internal Family Systems Self-Therapy

ISBN-10
ISBN-13: 9798731371612
Series: The Trigger Point Therapy Workbook
Pages: 158
Language: English
Published: 2021-03-31
Author: Elina Lovero

Description

13 Tips to Make Self-Help Therapy Work for You Can you perform therapy on yourself? An explosion of knowledge from research and practice tells us that pain is not what it seems this book will help you on multiple levels since that is so often what is needed to end the cycle of pain and make rehabilitation fully accessible.