The Starch Solution: The Complete Guide to Love What You Eat, Regain Your Health and Instant Body Fat
- ISBN-10
- ISBN-13
- 9798732006544
- Pages
- 52
- Language
- English
- Published
- 2021-04-02
- Publisher
- Independently Published
- Author
- Ashey Farrell
Description
Fear of the almighty carb has taken over the diet industry for the past few decades-from Atkins to Dukan-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
