Have you ever monitored your bodily functions everyday? Burps and farts are natural As we get older we may notice it more. It can be a sign from your body for other health concerns. Here's a logbook where you can quickly jot all your data down. It's both a checklist and journal to monitor your burps and farts and your daily activities that may affect your bodily functions like eating, drinking and daily activities. Try to control your physical state. Understand yourself by listening to what your body is telling you. Start controlling your bodily functions. Buy this book and discover!