Eat Sleep Re-Beet Year Round Vegetable Garden Planner with Mindfulness Affirmations: The Family Garden Planner Book to Organise Your Vegetable...
- ISBN-10
- ISBN-13
- 9798793939720
- Pages
- 327
- Language
- English
- Published
- 2022
- Author
- H. Æ N. O. T. E. P R E S S
Description
Eat. Sleep. Re-Beet Veg Garden Planner Welcome to Eat. Sleep. Re-Beet Veg Garden Planner. A 327-page year-round Vegetable garden planner containing 50 unique, 'Affirmations' of Self Love, Self Worth, Motivation, Success, Gratitude, Joy, Happiness, and Abundance. Whether you already recognize the mental and physical health benefits of Gardening, or you are open to exploring, we are thrilled that you have taken the decision to invest some time into the health of your mind and body with a Mindful and physical activity that will lead to greater Joy and Peace in your life. Every minute of every day, your body is physically responding to the thoughts that run through your head. We all respond to what's going on around us in our environment. We often respond with negative thoughts and negative self-talk- and may not always be consciously aware we are doing it! Thoughts cause your brain to send signals and release neurotransmitters. These chemicals control virtually all of your body's functions, including your mood and feelings. Over time and with repetition, it's been proven that your thoughts literally change your brain, your cells, and even your genes. When people practice Mindfulness meditations, for example, they experience a surge of rewarding neurotransmitters, like dopamine and norepinephrine, and experience a general uplift in mood. What you think, visualize, and say to yourself every day can literally change your body, brain, and life. Studies suggest that positive affirmations are a mental health tool that can help us respond in a less defensive and resistant way when presented with life challenges. When you engage in a regular gardening practice, without realizing it, you are automatically quieting the mind, focusing on the present moment in a positive, calm state of being - just as you would in Mindfulness Meditation. How can we use Affirmations? Affirmations, are phrases or statements that we repeat, like a mantra or chant to ourselves to help us shift our minds in ways that improve our lives. Daily, repetitive affirmations encourage, and calm your brain and body. Each positive, future-orientated Affirmation encourages you to mentally focus and consciously repeat the affirmation statement during gardening and throughout the day to optimize feelings of wellbeing and joy. Get Started TODAY with "Eat. Sleep. Re-Beet Vegetable Garden Planner" Select the buy now button, to purchase your copy today. This Journal design is unique to H Æ N O T E P R E S S A 27 Page introduction consisting of 1x 'This book belongs to' page 4x Index pages 4x Supplier Contact lists 2x Colour coded Sun Map dotted grid pages to plan where your garden gets sun and shade 4x 2 sets of planting calendars and writing pages 4x 2 sets of fertilizing calendars and writing pages 150 formatted Planner/Logbook gardening pages with Unique gardening affirmations for you to establish and practice positive, daily mantras that will rewire your brain to become less resistant to perceived challenges, less anxious, and improve overall mental health and well-being. 150 additional ruled writing pages for additional notes, tips, and records to track your progress throughout the year. Works together with Mindfulness Affirmations. This Journal is an ideal gift for beginners or experienced gardeners, especially those interested in the idea of self-discovery, self-help, improving feelings of self-worth, confidence, joy, and happiness. Large 8.5 X 11" 327 white pages featuring a faint, chili pepper and parsnip background complementary to the vibrant cover design. We hope this planner will bring you joy and abundance to your gardening.
