How to Eat Smarter: Improve Your Health by Eating Right, Not Less!
- ISBN-10
- ISBN-13
- 9798848538687
- Language
- English
- Published
- 2022-08-26
- Publisher
- Independently Published
- Author
- Jose T Lilly
Description
Food is difficult to understand. It is a critical regulator of our condition of health or sickness. It is the fundamental building block of our brain, allowing us to think, feel, and experience emotion. It's the substance that makes up our bodies and what we see when we look in the mirror. Food is more than simply food. So, why does deciding what to eat seem so difficult? "How to Eat Smarter" covers themes such as healthy eating, habit advice, food amounts, weight reduction, the science of weight loss, the blood type principle of weight loss, the magic bullet of protein, and meal schedule. More significantly, it shows how altering your diet may change your life by improving your sleep and happiness. This book will empower and inspire you about your food choices, not only for the influence they have on your weight but also because the right foods may help you become the most excellent version of yourself. If you wish to take the next step in bettering your diet, scroll up and click the "Add to cart" button right now.
