Books of Breathing exercises
-
The Ultimate Breathing Workout (Revised Edition)
By Jaime VenderaFrom the author of Raise Your Voice and only documented singer in the world to shatter a glass by voice alone-This book provides a nine step breathing program designed to increase breath capacity, strengthen the breathing apparatus and ...
-
Breathe Strong, Perform Better
By Alison McConnellWith easy-to-use programs and sport-specific workouts, this is your guide to achieving efficient breathing and peak fitness.
-
And Breathe
By Rebecca DennisAnd Breathe teaches readers how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet ...
-
Magic on the Breath
By Tylluan PenryMagic on the Breath
-
Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy
By Kiew Kit WongThis lucid, easy-to-understand guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from Chi Kung's energy-cultivating techniques.
-
Breathe! You are Alive: Sutra on the Full Awareness of Breathing
By Thich Nhat HanhBreathe! You Are Alive is Thich Nhat Hanh's translation of and commentary on the ancient Buddhist Sutra on the Full Awareness of Breathing.
-
Live Longer, Love Longer: the Power of Ch'i: The Secrets of Oriental Breathing for Health and Longevity
By Geoff PikeLive Longer, Love Longer: the Power of Ch'i: The Secrets of Oriental Breathing for Health and Longevity
-
Anxiety free: top worrying and quiten your mind
By Patrick McKeownAnxiety free: top worrying and quiten your mind
-
Chinese Qigong Therapy
Chinese Qigong Therapy
-
Taoist Yoga and Sexual Energy: Transforming Your Body, Mind, and Spirit
By Eric Steven YudeloveThe book is designed to be as immediately useful to the beginner as it is to the seasoned practitioner. More than 130 illustrations supplement the exercises.
-
Meridian Qigong: Transferring Qi Along the Meridian
By Li Ding"Traditional Chinese therapeutic exercises and techniques"--Cover.
-
Chinese Qigong Illustrated
By Yu, GongbaoChinese Qigong Illustrated
-
Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind
By Suzanne B. FreidmanIn Heal Yourself with Qigong, acupuncturist and qigong expert Suzanne Friedman presents traditional Chinese energy techniques that renew energy and vitality, soothe the spirit, and calm the mind.
-
The LifeBreath Book: Lessons in Life and Breath
By Beth Ann BielatFor thousands of years, sages of ancient civilizations have used the powerful science and inner art of breathing to master tthe human conditions of fear and illness and for attaining spiritual enlightenment.
-
Ancient Way to Keep Fit
These simple exercises derive their power from repetition. They are illustrated in more than 300 watercolors based on ancient Chinese scrolls and cave paintings.
-
Breath by Breath: A Mindfulness Guide to Feeling Calm
By Paul ChristelisThis mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve stress and anxiety and improve health and mental well-being.
-
The Art of Breathing: Six Simple Lessons to Improve Performance, Health, and Well-being
By Nancy Zi... like beads on a string — well aligned , with all parts properly positioned and in place . After a lifetime of shallow breathing , the top portion of the lungs has had more use and is stretched more than the bottom portion . We need not ...