Co-author Jon Merz and the current UFC Middleweight Champ and star of Spike TV's reality show, "The Ultimate Fighter," provide an introduction to the world of mixed martial arts, covering history, rules, scoring, training, nutrition, and ...
本书主要研究的是在各种非常情况下,特别是在犯罪分子正在实施侵害的紧迫情形下,女性朋友应如何运用防身技术进行身体防卫。
This book teaches simple precautionary measures that everyone can take to make themselves less vulnerable to attack, and explains what victims should do when confronted by an assailant.
This book is designed for security-conscious civilians, law enforcement officers, military personnel, and security professionals alike who want to improve their chances of not just surviving an armed attack, but increase the odds of ...
How to Defend Yourself against Armed Assault.
Take your training sessions to the next level with drills used by elite fighters. With over 50 drills specifically for grapplers, this is a great reference for both athletes and coaches.
The Ultimate Fighting Championship goes international with its first tournament overseas in Yokohama, Japan. Seven new fights are featured.
Marla, her first son, and her husband--the unnamed narrator in this novel, who now goes by Balthazar--live in a rundown motel with sketchy neighbors.
Praise for Mark Ginther and K.O. Power: "Mark's workouts for explosive power are really impressive. When it comes to training for speed and power, K.O. Power is the undisputed champion!
"IT'S A FIGHT, NOT A GAME". This book is about training for grapplers and fighters. It doesn't matter what combat sport or martial art you specialise in, showing up in shape is mandatory.
In this guide, you'll be shown the best ways to beat up the bullies when you can't or shouldn't escape. You'll read about things like: Martial arts, Krav Maga, and self-defense techniques.
This book introduces you to the art of inner strength. Through martial art techniques, general fitness, and breathing practices, you will better yourself and your life.
Wu Style Taijiquan
This is not a book of techniques. This is a book about what you need to know in order to make any technique work when a real bad guy is trying to kill you. Ernest Emerson is an instructor, author and lecturer.
Kill-as-catch-can: Wrestling Skills for Streetfighting
Afflicted by an ancient curse of the undead, explore a world of grave danger and clash with other players in online play.
An ex-cage fighter living off the grid has a firm set of rules for living and staying alive.
This is not a book about techniques.
Teaches unarmed self-defense skills for everyday situations. Detailed illustrations and concise instructions explain easy to follow moves and techniques.
The Way of the Warrior is divided into seven sections, with each section focusing on the indigenous and imported styles synonymous with a particular geographical region.