Handling Stress Positively
This title explores the optimum level of pressure and how personality, attitudes and circumstances can lead to excessive stress.
This book answers the question by helping each womancreate her own Garden of Eden on the job. (New Win Publishing)
វិធានការចាត់ការលើភាពតានតឹង
How to Survive the 9 to 5
Stress at work is a daily fact of life for most workers, managers, and even psychologists. This book, written in clear, accessible language, shows how to stop job stress before it starts.
由美国管理协会出版部授权翻译出版
本书帮助读者学会如何应对工作中的和个人生活中的应激,介绍了应激处理10大技巧,这些对于改善身体状况及心理健康非常有益。
本书通过专业的心理测试, 找出生活中压力问题产生的症结, 介绍压力的本质和正确的减压方法, 选取真实案例, 辅以专业的心理咨询意见, 介绍实用的解压方法.
CONTENIDO: ¿Qué es el estrés?
Filled with what Psychology Today called "gems," the exercises in this book can be taught to your trainees in minutes and can be performed any time, anywhere, with a dramatic effect on mood and performance.
Estresse nas organizações de trabalho é produto de um estudo minucioso realizado no Brasil, Chile, Portugal e México para diminuir os danos que o trabalho provoca.
From achieving "Emancipation Procrastination" and pioneering "Shrink Rap" T lyrics to the Stress Doc's own depression trials, Practice Safe Stress provides practical and playful, insightful and inspiring strategies - from personal to ...
The Coping with Stress in the Workplace Workbook provides assessments and self-guided activities to help participants learn useful skills for coping with the various forms of stress in the workplace.
This report describes the work of Robertson Cooper Ltd and UMIST to identify good practice in stress prevention and then identify organizations within the UK that could be called beacons of excellence in comparison to this model.
This practical pocket guide for managers will teach you how to channel stress to enhance your own performance and the performance of those you manage.
Psychological stress in the workplace. In P.L. Perrewe ́ (Ed.). Journal of Social Behavior and Personality, Vol. 6. Handbook on job stress (special issue) (pp. 1À13). San Rafael, CA: Select Press. Lazuras, L., Rodafinos, A., Matsiggos, ...
Drawing on 20 years of leadership experience in high pressure emergency medical and rescue situations, the author describes the consequences of pressure, both positive and negative, and teaches the strategies we need to attain states of ...
"Filled with evidence-based skills, anecdotes, hands-on exercises, and tried-and-true strategies, this book will teach you how to live a less stressful life and build the skills that provide an immunity against stress-related disorders"- ...
Feierabend hab ich, wenn ich tot bin: Warum wir im Burnout versinken