Books of Relaxation
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Indigo Dreaming: A Magical Bedtime Story
By Amy Hamilton, Illus. JervisThe latest addition to the INDIGO DREAMING range - a wonderful picture book that teaches children to calm their mind and body in preparation for a peaceful night's sleep. This magical bedtime tale will be enjoyed by children of all ages.
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Ultimate Relaxation: A Seven Step Programme for Stress-free Living
By Eddie Shapiro, Debbie ShapiroA Seven Step Programme which leads to stress-free living.
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20 minutes de répit: prévenir les effets néfastes du stress
By David Nimmons, Ernest Lawrence RossiParmi les rythmes biologiques, il y a les rythmes circadiens et les rythmes ultradiens.
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Relaxation Techniques: Exercises and Teaching Resource Pack
By Lee Adams, Chrissie WhiteheadAs stress levels increase, relaxation becomes more important. This book contains a series of relaxation exercises, ideal for personal use or to teach colleagues or students needing to relax prior to examinations.
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Stress Control for Peace of Mind
By Linda Wasmer Andrews1950s , when Albert Ellis , PhD , introduced what is now known as rational emotive behavior therapy . Today , this is one of many varieties of cognitive - behavioral therapy , all of which aim to change the maladaptive thoughts and ...
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Técnicas de autocontrol emocional
By Matthew McKay, Martha Davis, Elizabeth Robbins EshelmanTécnicas de autocontrol emocional
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Relaxation on the Run: Simple Methods to Reduce Stress in Seconds Plus Practical Lifestyle Tips for a Happier and Healthier...
By Jay WinnerThe good news is that some of the best stress reduction techniques can be done in seconds! Relaxation on the Run, entertainingly delivers a toolbox full of simple and effective stress reduction techniques.
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Leader's Guide to the Relaxation & Stress Reduction Workbook
By Martha DavisLeader's Guide to the Relaxation & Stress Reduction Workbook
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Relax & Win: Championship Performance in Whatever You Do
By Bud WinterBud Winter, renowned coach and conditioning expert, unveils the secrets that helped his track stars sprint through the intensity and pressure of high level competition to break 37 records."--Back cover.
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Life's Little Relaxation Book: 300 of the Very Best Ways to Relax
By Steven M. SelzerA guide to relaxation features three hundred illustrated ideas for relaxing, including taking the scenic route home and avoiding rush hour traffic, investing in soft moccasins and a big feather pillow, and reading a book. Original.
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How to Relax
By Laura MilneBursting with tips, calming statements and activities, 'How to Relax' will provide you with everything you need to channel your inner peace and help you feel content.
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The Relaxation & Stress Reduction Workbook
By Matthew McKay, Martha Davis, Elizabeth Robbins EshelmanAnother example is mega-fortified cereals for children, who may have limited nutrient intake due to dietary restrictions, personal preference, or economic status. ... Smart Cookies Don't Go Stale: Eat to Stay Young and Stress Free.
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Guide to Stress Reduction
By L. John MasonThe Light of Yoga Society Beginner's Manual. New York: Simon and Schuster, 1972. Colimore, Benjamin, and Sarah Stewart. Nutrition and Your Body. Los Angeles: Light Wave Press, 1974. Dass, Ram. Gristfor the Mill.
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Stress and Relaxation: Self-help Techniques for Everyone
By Jane Madders, Kenneth Michael HayStress and Relaxation: Self-help Techniques for Everyone
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Yoga Nidra
By Swami Satyananda SaraswatiFor complete relaxation you must remain aware. This is Yoga Nidra, the state of dynamic sleep. This book introduces the practice of Yoga Nidra explaining how it works in both yogic and scientific terms.
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The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition)
By Martha DavisThe Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition)
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Daily Relaxer: Relax Your Body, Calm Your Mind and Refresh Your Spirit
By Matthew McKay, Patrick FanningThis is a warm, engaging and effective guide to beating stress, calming down and becoming more centred and focused.
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Art of Stress-free Living: Eastern and Western Approach
By Sukharaj S. DhillonThis is the first book of its kind, combining ancient Eastern wisdom and modern Western scientific knowledge.
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Calm for Life: The Relaxed Way to Take Control of Your Life, Health, Fortune and Peace of Mind
By Paul WilsonPaul Wilson concentrates on long-term remedies for eliminating stress, tension and negativity by giving simple directives on how to spread calm thoughout the whole of life, and achieve serenity.
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Tai Chi: Qigong : for Stress Control and Relaxation
By Gary KhorThis book reveals the healing and health maintenance art of Tai Chi. Developed from ancient Chinese philosophies, Tai Chi uses the principle of relaxation as a tool for good health.