Books of Stress management
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The Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full
By Sarah BrewerMost people have suffered from insomnia at some stage of their life – usually when they are worried or stressed . Stress can cause difficulty in SLEEP falling asleep , tossing and turning There are two main types of sleep ...
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The Smart Guide to Managing Stress
By Bryan RobinsonWith this Smart Guide, you'll discover how to: recognize stress, face it head-on, and stop it in its tracks ; change your perspective to outsmart stress ; identify stressors and manage them before they manage you ; develop skills that help ...
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The ABC's of Wellness for Teachers: An A-Z Guide to Improving Your Well-Being in the Classroom and Out
By Teena Ruark Gorrow, Susan Marie Muller... Jennifer Osborne Charisse Willis Teena Ruark Gorrow would like to acknowledge the following individuals : Wayne Dennis Gorrow ; Ellen Parks Ruark ; Paul Kenneth Ruark ; Paula R. Gibb ; Ernest B. Beath , III ; and James Gibb .
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Los Veinte Minutos de Pausa: Tecnicas Para el Rendimiento, Salud
By David Nimmons, Ernest Lawrence RossiLos Veinte Minutos de Pausa: Tecnicas Para el Rendimiento, Salud
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压力控制
By 阿巴斯卡尔管理技能提升系列教材
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给压力一个出口
By 艾利, 麥格司, 林鶯给压力一个出口
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More Time, Less Stress: How to Create Two Extra Hours Every Day
By Judi JamesIn More Time, Less Stress top business consultant Judi James explains the keys to effortless time management.
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教师的幸福感: 关注教师的身心健康及职业发展
By 霍姆斯万千教育
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Stress Management: Approaches for Preventing and Reducing Stress
By Herbert Benson, Kathleen Cahill Allison, Harvard Medical SchoolStress Management: Approaches for Preventing and Reducing Stress
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Raw Coping Power: From Stress to Thriving
By Joel B. Bennett, Kenneth R. PelletierWe can tap into this truth through stories, reminders, a certain vision, and practice of simple tools, which the author supplies in a systematic manner, along with additional resources, research notes, and a definition section.
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Stress Management and Prevention: Applications to Daily Life
By David D. ChenAnger and Aggressive Behavior
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Freeze-frame, Fast Action Stress Relief: A Scientifically Proven Technique
By Doc Lew ChildreThis is an introduction to the technique of stress relief using Freeze-Frame, describing how it works. The book shows how to solve problems and obtain happiness in relationships, in business and in dealing with children.
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Power Over Stress: 35 Quick Prescriptions for Mastering the Stress in Your Life
By Kenford NeddThis is a set of practical techniques that you can use to help you deal with the stressors of life.-- Author's website.
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Managing Stress: Keeping Calm Under Fire
By Barbara J. BrahamThis guide offers tips for learning how to say no, and provides the author's tested way to respond to stress by using the CALM approach: C--Change the things you can; A--Accept the things you can't change; L--Let go; M--Manage your ...
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Everyday Self-care for Educators: Tools and Strategies for Well-being
By Carla Tantillo Philibert, Chris Soto, Lara VeonHow stress at school impacts stress in personal life -- The impact of teacher self-care on students -- Whole school implementation and support for teacher-wellbeing.
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Ease into Freedom: Keys for Reducing Stress and Unlocking Your Potential
By William A. Frey—Michael H. Hoppe, PhD, author of Active Listening and executive coach in Chapel Hill, North Carolina “Ease into Freedom ... —Rob Kramer, author of Stealth Coaching: Everyday Conversations for Extraordinary Results “Ease into Freedom ...
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The Little Book of Stress Relief
By David B. PosenStress has become an integral part of the way we live. In controlled doses, it helps us perform better.
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Stress Management: An Integrated Approach to Therapy
By Dorothy H. G. CottonFirst Published in 1990. Routledge is an imprint of Taylor & Francis, an informa company.
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Life Is Not a Dress Rehearsal: By Force Or by Choice
By Lyn MillerLife Is Not a Dress Rehearsal: By Force Or by Choice
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The Stress Solution
By Lyle H. Miller... Tension Turnaround , Emmaus , PA , Rodale Press . 7. Ibid . 8. Skinner , J. E. , Lie , J. T. , Landisman , C. E. , and Fulton , K. W. ( 1991 ) , The correlation dimension of the heartbeat is reduced by myocardial ischemia in conscious ...