Books of Weight lifting

  • Weightlifting Programming: A Winning Coach's Guide
    Weightlifting Programming: A Winning Coach's Guide
    By Bob Takano

    Bob Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with examples.

  • Weight Training for Sports
    By Ronald S. Laura, Kenneth R. Dutton

    Individuelle træningsprogrammer til 25 forskellige sportsdiscipliner

  • The Mean, Lean, Weightlifting Queen: A Novel
    The Mean, Lean, Weightlifting Queen: A Novel
    By Mark Emerson

    Plus , of course , I managed to coincide a lot of my workout time with Conrad . He had become my unofficial spotter . That was good for me , I always tried harder with Conrad around , And it had made him a great favorite with Otto ...

  • Weight Training: A Scientific Approach
    By Michael H. Stone, Harold S. O'Bryant

    Weight Training: A Scientific Approach

  • Practical Programming for Strength Training
    Practical Programming for Strength Training
    By Andy Baker, Mark Rippetoe

    Training is how athletes prepare to win, and how all motivated people approach physical preparation. Practical Programming for Strength Training 3rd Edition addresses the topic of Training.

  • Starting Strength: Basic Barbell Training
    Starting Strength: Basic Barbell Training
    By Mark Rippetoe, Lon Kilgore

    This book is for anyone serious about learning or coaching the basic lifts.

  • Power Trip
    Power Trip
    By Don McCauley

    "Power Trip is intended to be a guide for parents, athletes and coaches to assist them in discovering the what, how, where and why of strength training."--Cover

  • Weight Training for Beginners
    Weight Training for Beginners
    By Bill Reynolds

    The first alternative is to use weight training merely to keep healthy and stay in good shape . If that is your goal , I suggest that you read Boyer & Valerie Coe's Weight Training Book ( Contemporary Books , 1982 ) .

  • Weight Lifting
    Weight Lifting
    By Jeff Savage

    You'll find the answers to these questions and many more in this book. Before you know it, you'll be on your way to having a stronger, healthier body through your weight lifting workout.

  • Basic Weight Training
    By Thomas Davin Fahey

    A college instructor gives valuable advice on how to design a weight-training program and how to carry it out sensibly.

  • Sports illustrated training with weights: the athlete's free-weight guide
    By Robert B. Parker, John R. Marsh

    A well-illustrated guide to weight lifting that stresses caution and safety.